http://www.boomerangkids.ca/hws/boom...strollercising
Stroll your way to fitness with an hour of fun by working out with your baby, whether in the stroller, a carrier...or your tummy!
A certified fitness instructor and personal trainer will coach and motivate you towards a “tonier” look, and help you to discover the exceptional benefits of walking and strollercising.
Trek along of Ottawa’s most beautiful and scenic waterways while enjoying the companionship and support of other new moms.
WHAT you need...
1.The baby!
2.A comfortable walking shoe
3.Dress appropriately for the weather - we walk rain or shine
4.Water bottle (for you)
5.Small snack
HOW to join...
Just show up on the day of your choice, and bring the signed waiver (available at the stores).
WHEN to come...
Now available 5 days a week!
BANK STREET: Monday,Wednesday,and Friday,10:15 to 11:15
RICHMOND ROAD: Tuesday and Thursday 10:15 to 11:15
"I've made some good friends here," says Christine Villeneuve, one of the moms who got into strollercising by asking Boomerang Kids staff about fitness programs. "It really breaks the isolation just having other women to talk to. When you have a baby, you suddenly don't have as much in common with your friends from before and you need to find new friends...this is a good way to do it."
Not too sure if strollercising is for you? Boomerang Kids offers Tips and Techniques, a free learn to strollercise session. Call the store for details.