[西西妈]

http://www.boomerangkids.ca/hws/boom...strollercising

Stroll your way to fitness with an hour of fun by working out with your baby, whether in the stroller, a carrier...or your tummy!

A certified fitness instructor and personal trainer will coach and motivate you towards a “tonier” look, and help you to discover the exceptional benefits of walking and strollercising.

Trek along of Ottawa’s most beautiful and scenic waterways while enjoying the companionship and support of other new moms.


WHAT you need...
1.The baby!
2.A comfortable walking shoe
3.Dress appropriately for the weather - we walk rain or shine
4.Water bottle (for you)
5.Small snack

HOW to join...
Just show up on the day of your choice, and bring the signed waiver (available at the stores).

WHEN to come...
Now available 5 days a week!

BANK STREET: Monday,Wednesday,and Friday,10:15 to 11:15

RICHMOND ROAD: Tuesday and Thursday 10:15 to 11:15

"I've made some good friends here," says Christine Villeneuve, one of the moms who got into strollercising by asking Boomerang Kids staff about fitness programs. "It really breaks the isolation just having other women to talk to. When you have a baby, you suddenly don't have as much in common with your friends from before and you need to find new friends...this is a good way to do it."

Not too sure if strollercising is for you? Boomerang Kids offers Tips and Techniques, a free learn to strollercise session. Call the store for details.

[西西妈]

OTTAWA SOUTH
We're accross from the Sunnyside branch of the library and
on the south side of the bridge from Lansdowne Park
1056 Bank Street Ottawa, On K1S 3X2
730-0711

[西西妈]

WESTBORO
Just west of the giant Loblaws Superstore on Richmond Road at Kirkwood Avenue
across from the Winks gas station
261 Richmond Road Ottawa, On K1Z 6X1
722-6671

[西西妈]

HOURS

Monday to Wednesday 9:30 - 5:00
Thursday and Friday 9:30 - 8:00
Saturday 9:30 - 5:00
Sunday 11:00 - 5:00

...and,how to get from a to b!!

[西西妈]

Their new inventory sale at 25% off ends today.
Moms looking for 'Robeez' shoes for babys should go!
$20.99 per pair

www.robeez.com

[Jingle]

建议此贴加精. Very good for moms with little baby at home. It is too late for me lah.

[QBoy&Girl^_^]

http://www.comefromchina.com/newbbs/...hreadid=499376
?女健身是一?斤低收入?女提供的可以支付的篦育哕???。
???包括健身?目（水上健身，有氧健身操和其它健身疹程）和由渥太攘公共健康部提供的健康教育。

偻用： 每?疹 1元遑， 提供交通厌助，健康儋料等



有以下四个地区：

1)Kanata Leisure Centre
70 Aird Place
Class time Tuesday, 1:00-3:00 pm 水上健身
Wednesday, 6:00-8:00pm 有氧健身操
Friday, 9:00-11:00 水上健身

**Child care service available ?助看小孩

Please call 613-591-9283 for registration


2)Plant Recreation Centre
930 Somerset Street West

Call at 613-232-3000 for registration

Monday, 2:00-3:00pm 有氧健身操
Wednesday, 1:00-2:00pm 健康教育 2:15-3:15pm 水上健身

3) Michele Heights Community Centre Tuesday, September 12, 2006
2955 Michele Drive

***Tuesday, September 12， 1 to 2 p.m.免费试课

Class times: Tuesday, 1:00-2:30pm
社康教育，有氧健身操和其它健身疹程）

Thursday, 1:00-2:30pm
社康教育，有氧健身操和其它健身疹程）

Please call 613-828-5100for registration


4）Jack Purcell Recreation Centre
320 Jack Purcell(Off of Elgin Street)
Monday: 10：00-11：30 am (Yoga)
Thursday 10:30-12:00水上健身
Saturday 11:00-12:00?重??（??）

***September, 14 7-9pm 免费试课
Please call Kathy Watcham 613-564-4106 for registration.

[anyone8chatroom]

thanks for the useful info

[QBoy&Girl^_^]

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