The class:
Learn about the health benefits of performing Tai Chi and Qi Gong exercises and try doing some yourself.
Location and time:
Plant Recreation Centre (Somerset Room, 930 Somerset St. W. (at Preston)), on Saturday, Sept. 7, 2013 at 10:30am - 11:30am.
Link to Master Lai's website: www.lamasqigongcanada.com
Demo videos for the Three Treasures and the Bridge forms on Youtube.
http://www.youtube.com/watch?v=GigryCWy4uY&feature=youtu.be (Qigong: Bridge form (Capital Conquest 2009))
http://www.youtube.com/watch?v=wxDE_97aoB4&feature=youtu.be (Qigong: Three Treasures form (Rogers Cable 22, 2006))
===============================================================
Introduction to Master Lai's Qi Gong Programs
Thank you for your interest in our Qi Gong training programs. They integrate the techniques of Qi Gong stretching, energy guiding, visualization, meditation, relaxation, massage therapy, acupressure, energy healing, Chinese medicine, astrology and the theories of Yin and Yang, Five Elements and the internal organs.
There are several levels, from the beginner level to advanced level to instructor level. The beginner level provides you a foundation on the theories and basic techniques mentioned above.
In the beginner program, there are several forms of Qi Gong follows:
1) Qi Gong warm-up preparation
2) Qi Gong Warm-up
3) 8 Health investment Qi Gong
4) Qi Gong for Hormones
5) Three Treasure Qi Gong
Moreover, in the beginner program you can learn
6) Clapping Hands Qi Gong
7) Push Hands Qi Gong
8) Aura Meditation
9) Abdominal Breathing Technique
10) Basic Meridian and Acupressure
11) Basic Chinese medicine
12) Basic theories of Yin and Yang, Five Elements and internal organs.
Learn about the health benefits of performing Tai Chi and Qi Gong exercises and try doing some yourself.
Location and time:
Plant Recreation Centre (Somerset Room, 930 Somerset St. W. (at Preston)), on Saturday, Sept. 7, 2013 at 10:30am - 11:30am.
Link to Master Lai's website: www.lamasqigongcanada.com
Demo videos for the Three Treasures and the Bridge forms on Youtube.
http://www.youtube.com/watch?v=GigryCWy4uY&feature=youtu.be (Qigong: Bridge form (Capital Conquest 2009))
http://www.youtube.com/watch?v=wxDE_97aoB4&feature=youtu.be (Qigong: Three Treasures form (Rogers Cable 22, 2006))
===============================================================
Introduction to Master Lai's Qi Gong Programs
Thank you for your interest in our Qi Gong training programs. They integrate the techniques of Qi Gong stretching, energy guiding, visualization, meditation, relaxation, massage therapy, acupressure, energy healing, Chinese medicine, astrology and the theories of Yin and Yang, Five Elements and the internal organs.
There are several levels, from the beginner level to advanced level to instructor level. The beginner level provides you a foundation on the theories and basic techniques mentioned above.
In the beginner program, there are several forms of Qi Gong follows:
1) Qi Gong warm-up preparation
2) Qi Gong Warm-up
3) 8 Health investment Qi Gong
4) Qi Gong for Hormones
5) Three Treasure Qi Gong
Moreover, in the beginner program you can learn
6) Clapping Hands Qi Gong
7) Push Hands Qi Gong
8) Aura Meditation
9) Abdominal Breathing Technique
10) Basic Meridian and Acupressure
11) Basic Chinese medicine
12) Basic theories of Yin and Yang, Five Elements and internal organs.
