One portion size is equal to: Vegetable (vege): one cup cooked Fruit: One cup raw Milk or soy milk: 250 ml Protein: 50 grams, from vegetable source or nuts Bread: 50 grams (one slice) No sugar. (If I do not specify, the portion size is one.) B: breakfast, L:lunch, D:dinner Goal: within 1000 calories (Maximum 1200 calories) , depending on the activity level. I will see what happens on the weight and energy level. I wish to experiment on myself. Do NOT copy me. Thank you for your attention and support.