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- 2005-04-03
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美味靓汤介绍
这款美味靓汤很适合作冬天的的午餐，香浓美味，营养丰富，容易烹调。不过我从没做过，每次吃都是我婆婆做的。以下菜谱是她写得。他的儿子很喜欢吃这个汤，现在连我的儿子(11个月）也很喜欢吃。但鉴于他年龄还小，我决定改良配方（见括号内），让小宝宝也可以吃的放心。在这里与各位妈妈分享。试过后请告诉我你们的大宝宝和小宝宝们喜不喜欢。
1 tablespoon of vegetable oil
1 medium onion, chopped ( I will put it in when my baby is older)
1 medium sized carrot peeled and chopped
1 stalk of celery sliced
2 large cloves of garlic minced ( I will put it in when my baby is older)
1/2 tsp of dried oregano
1 medium potato cleaned and diced
2 cups of beef broth ( I will put it in when my baby is older)
1 28-oz-tin of diced tomatoes
6 oz of lean kielbasa cubed ( I will use lean pork or chicken)
1 19-oz-tin of black beans - drained and rinsed
salt and pepper to taste.( I will put it in when my baby is older)
Heat oil in pan and add onion, carrot and celery. Cook and stir over medium heat until vegies begin to soften.
Stir in garlic, oregano, potato, broth and tomatoes and heat to boiling. Stir in kielbasa. Cover and simmer gently for around 30 minutes.( for baby, you can cook it longer, and smash them with a spoon ).Add beans to soup, stir and heat. Add salt and pepper to taste.
Enjoy
这款美味靓汤很适合作冬天的的午餐，香浓美味，营养丰富，容易烹调。不过我从没做过，每次吃都是我婆婆做的。以下菜谱是她写得。他的儿子很喜欢吃这个汤，现在连我的儿子(11个月）也很喜欢吃。但鉴于他年龄还小，我决定改良配方（见括号内），让小宝宝也可以吃的放心。在这里与各位妈妈分享。试过后请告诉我你们的大宝宝和小宝宝们喜不喜欢。
1 tablespoon of vegetable oil
1 medium onion, chopped ( I will put it in when my baby is older)
1 medium sized carrot peeled and chopped
1 stalk of celery sliced
2 large cloves of garlic minced ( I will put it in when my baby is older)
1/2 tsp of dried oregano
1 medium potato cleaned and diced
2 cups of beef broth ( I will put it in when my baby is older)
1 28-oz-tin of diced tomatoes
6 oz of lean kielbasa cubed ( I will use lean pork or chicken)
1 19-oz-tin of black beans - drained and rinsed
salt and pepper to taste.( I will put it in when my baby is older)
Heat oil in pan and add onion, carrot and celery. Cook and stir over medium heat until vegies begin to soften.
Stir in garlic, oregano, potato, broth and tomatoes and heat to boiling. Stir in kielbasa. Cover and simmer gently for around 30 minutes.( for baby, you can cook it longer, and smash them with a spoon ).Add beans to soup, stir and heat. Add salt and pepper to taste.
Enjoy
