寻马拉松同好

[追风~]

有喜欢马拉松的朋友吗？本人有多次马拉松经验，3个半小时以内。如果有喜欢马拉松的朋友，可以周末一起跑 Long Run。

请回帖或ＱＱＨ联系！

 

[flyinthesky]

我20年前有过这个经验。。能先慢慢来吗？希望在渥太华西边。。。

 

[uf65ca]

牛啊!

 

[追风~]

我20年前有过这个经验。。能先慢慢来吗？希望在渥太华西边。。。

当然可以慢慢来啦！因为现在我们的跑步组已经有几个人了，每周六在cannal跑，（风景超好！），所以只能希望你能加入我们了。来吧！

 

[Blu_water]

有兴趣，你们一般跑多远啊，我跑5K还行

 

[追风~]

有兴趣，你们一般跑多远啊，我跑5K还行

至少10k

 

[gchen]

什么时间地点?

我想试试．

 

[追风~]

Here is the link for the route we run:
http://www.gmap-pedometer.com/?r=2207997

We meet at the corner of Elgin St. and Isabella St., where there is a TD bank, at 10:00 AM Saturday.

The distance of this route is 10k. We cover it in about 85 minutes. Currently we use run/walk/run method (run about 10 mins, take 1 min walk break, then repeat), since one in our group just started running less than 2 months ago. As he progresses, we will cut the walking break, eventually we will run all the way, and further the distance.

Thanks for your interest and hope to see you on Saturday!

 

[hiemalsun]

N ren

 

[yoy]

跑到40k时叫我，我能跑剩下的2.195k.

 

[David01186]

Marathon

I am interested in Marathon, would you like to inform me if you are still practice it?

 

[追风~]

请参见第8楼。谢谢

I am interested in Marathon, would you like to inform me if you are still practice it?