Warm up

[justin_1]

Hope it useful.

浏览附件WarmUp1.zip

 

[Water Bottle - 水瓶]

Hope it useful.

浏览附件75187

谢谢教练。已下载，转交不上论坛的队员们。有些要有录像就好了。。。（要求过高了吧。）

 

[happy-g-lucky]

Is that for Volleyball? It's more like Kickboxing. 当我们练会了这些，打架就
绝对不吃亏！

 

[justin_1]

yes, this one is common warm up for all sports.

Also they have the video for each action. The website is:
XL Athlete - Home

But you have to sign up then you can watch the video.