走路算运动吗？

[1784]

Sunday, 用11路扫街，拍拍照片

Southkeys - Bank - Riverside N - Vanier - Aviation Parkway - Sussex - Willington - Riverside Parkway - Lincoln Fields

然后一直走到Bus station

 

[tdr]

这可是高强度运动哪，只要不是手拿小卡片。

 

[1784]

want to go together?

 

[1784]

after an 2nd though, i will take a new route ... shorter ... but ya, if anyone is interested, we can go together and work out the route together

 

[aaa1000]

什么运动都的坚持，一次两次的效果不大。
我有个朋友每天快走上下班，各1个半小时，3个月下来，瘦了30斤，而且还没耽误吃喝

 

[tdr]

want to go together?

:blink: 只有一个小卡片机， 不得让你笑话死？

 

[tdr]

什么运动都的坚持，一次两次的效果不大。
我有个朋友每天快走上下班，各1个半小时，3个月下来，瘦了30斤，而且还没耽误吃喝

这太厉害了。尤其是大冬天的，狠是需要些坚强的不怕困难的不屈不挠的革命精神。

 

[tdr]

:blowzy: 报一下我前几天刚走的步行数据：10公里用了1小时20分钟。背了个不到10斤的包，里面的卡片机就根本一直没工夫拿出来

 

[1784]

:blink: 只有一个小卡片机， 不得让你笑话死？

I don't have SLR either ...

 

[hcloud]

Walking is an excellent exercise, but it doesn't pay off nearly as well with the time required. That's why we run, it takes much less time to achieve the same thing.

A 150lb person consumes roughly 100 calories per mile of running.

 

[tdr]

I don't have SLR either ...