香甜健康的“紫薯核桃糕” Purple Sweet Potato Walnut Cake

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紫薯核桃糕 Expert tips: Perfecting Purple Sweet Potato Walnut Cake


材料：
紫薯2个或3个约400克，
核桃2杯或约250克，
砂糖2汤匙+2茶匙
水1/3杯或70毫升
黄油4汤匙或约56克
蜂蜜1/2杯或约170克，
木薯粉或其他淀粉1/2杯或约60克
Ingredients:
2 or 3 purple sweet potato about 400g,
2 cup or about 250g of walnut,
2 tbsp + 2 tsp granulated sugar,
4 tbsp or 56g of butter,
1/2 cup or about 170g of honey,
1/2 cup or about 60g of tapioca flour or other starch,
1/3 cup or 70ml of water

紫薯削皮切片
Peel and slice purple sweet potatoes
上锅蒸熟
Steam purple sweet potato slices to cooked and soft
预热烤箱到350F，把核桃仁放入烤约10分钟左右，至烤香
Preheat the oven to 350F, bake the walnuts for about 10 minutes, until fragrant
把蒸熟的紫薯压成薯泥
Mash the steamed purple potatoes
不沾炒锅里加糖，加水
Add sugar and water to a non-stick pan
炒至糖化开
Stir-fry until the sugar melts
加入黄油， 炒至融化
Add butter, Sauté until melted
加入蜂蜜，继续炒至融化并混合
Add honey and continue to sauté until melted
加入紫薯泥，炒一下
Add purple sweet potato puree and stir-fry
炉子换小火
Change to low heat
加入淀粉，继续翻炒
Add starch and continue to stir-fry
加入烤香的核桃仁
Add roasted walnuts and mix it
炒好了
Stir and mix
放入铺有烤焙纸的盘子里
Place on a plate lined with baking paper
用木铲子压成型
Press and shape with wooden shovel
包好，放入冰箱冷藏2小时左右
Wrap well and refrigerate for about 2 hours
从冰箱拿出紫薯核桃糕
Take out the purple sweet potato and walnut cake from the refrigerator
切条或切块
Cut it into strips or cubes
摆盘，好吃又健康的紫薯核桃糕做好了
The delicious and healthy purple sweet potato and walnut cake is ready