本周(WEEK25)运动计划(JUNE20-26)

[胖蹄阿克]

最初由 ?浦江是?慎钷的 发布
quote:
漏了一条,要勤换马甲

====================


哈哈，被胖蹄活捉了。

胖蹄
爱是恩慈、爱是凡事包容， 你这是爱吗。

不是:blowzy: ,所以我当不成教授

 

[赤练仙子]

最初由 渥京大卫 发布



1)每两天,煲一锅牛骨西红柿汤,可供两天食用.
牛骨买来后一般放冰箱冷冻室,取出放微波炉解冻5分钟,把带红色的东西倒掉放大锅中急火烧开后,放西红柿,香菜,盐等,然后放最小火墩.你就可以出门打球了
4). 运动晚后再补上另外一半,心情好时再加一瓶BEER.

:love::love::love:
我外面走回来，饿得二眼发花。只想问，你现在有这些吃得吗？

 

[曾经也黄过]

quote:
--------------------------------------------------------------------------------
最初由 ?浦江是?慎钷的 发布
quote:
漏了一条,要勤换马甲

====================


哈哈，被胖蹄活捉了。

胖蹄
爱是恩慈、爱是凡事包容， 你这是爱吗
========================================
胖蹄阿克
不是 ,所以我当不成教授
======================

以后不可以再打扰别人换内衣了，知道了吗?

 

[胖蹄阿克]

最初由 ?浦江是?慎钷的 发布
quote:
--------------------------------------------------------------------------------
最初由 ?浦江是?慎钷的 发布
quote:
漏了一条,要勤换马甲

====================


哈哈，被胖蹄活捉了。

胖蹄
爱是恩慈、爱是凡事包容， 你这是爱吗
========================================
胖蹄阿克
不是 ,所以我当不成教授
======================

以后不可以再打扰别人换内衣了，知道了吗?

原来教授是拿马甲当内衣啊:smokin:

 

[开喜]

PT有一次穿错马甲出来, 被我第一个擒住, 我没揭发他, 给他个提醒他就回去换了. 照你这么说我是爱PT喽? 可惜他不爱我啊.

 

[胖蹄阿克]

最初由 开喜 发布
PT有一次穿错马甲出来, 被我第一个擒住, 我没揭发他, 给他个提醒他就回去换了. 照你这么说我是爱PT喽? 可惜他不爱我啊.

我是怕你抓我当你的PP球陪练:blowzy:

 

[shusheng]

最初由 渥京大卫 发布
1)每两天,煲一锅牛骨西红柿汤,可供两天食用.
牛骨买来后一般放冰箱冷冻室,取出放微波炉解冻5分钟,把带红色的东西倒掉放大锅中急火烧开后,放西红柿,香菜,盐等,然后放最小火墩.你就可以出门打球了
2)吃生蔬菜,光吃干的生蔬菜是很无味的,要放DRESSING(色拉调料),家中常备9种DRESSING,味道很好.
3)在OVEN里烤肉(牛肉,猪排,鱼饼),拌以烧烤酱,MUSTARD等
4)运动前1个小时吃少量干货(PIZZA,面包,或正餐的一半的量等)充饥. 运动晚后再补上另外一半,心情好时再加一瓶BEER.

这汤，今天几点做好啊？ :blowzy:

 

[曾经也黄过]

PT，shusheng, 曾经是 and others:

How about we have some fast food together before playing tennis?

The choice can be

Shawarma Shack Inc
613-726-0253
2949 Carling Avenue,
Ottawa (which is just nearby the tennis court.)

or some other places you recommend.

 

[shusheng]

最初由 开喜 发布
PT有一次穿错马甲出来, 被我第一个擒住, 我没揭发他, 给他个提醒他就回去换了. 照你这么说我是爱PT喽? 可惜他不爱我啊.

最初由 胖蹄阿克 发布
我是怕你抓我当你的PP球陪练:blowzy:

这个，不引不行了。:lol:

 

[shusheng]

最初由 ?浦江是?慎钷的 发布
PT，shusheng, 曾经是 and others:

How about we have some fast food together before playing tennis?

The choice can be

Shawarma Shack Inc
613-726-0253
2949 Carling Avenue,
Ottawa (which is just nearby the tennis court.)

or some other places you recommend.

We can go, but I won't eat fast food. I am saving for the 牛骨汤.
This is Friday, and weather is hot, I prefer cold beer while TZs playing tennis...

Btw, where is the "tennis court" a ? :blowzy:
PT draw the map ba.

 

[胖蹄阿克]

最初由 shusheng 发布


We can go, but I won't eat fast food. I am saving for the 牛骨汤.
This is Friday, and weather is hot, I prefer cold beer while TZs playing tennis...

Btw, where is the "tennis court" a ? :blowzy:
PT draw the map ba.

it would be appreciated if you can bring some cold beer in a cooler and some chairs
check you QQH for the location

 

[曾经也黄过]

PT, what time would you prefer for the food?

 

[胖蹄阿克]

最初由 ?浦江是?慎钷的 发布
PT, what time would you prefer for the food?

我也不想吃fast food
我一般打之前不吃东西,吃了就打不动了

 

[曾经也黄过]

shusheng
We can go, but I won't eat fast food. I am saving for the 牛骨汤.
This is Friday, and weather is hot, I prefer cold beer while TZs playing tennis...
==================================================================================

I am not sure if you can legally drink beer in the public place like that (PT, is this court privately/community owned?). But, it is so attempting. You can make this time as an exemption, just pour the beer in a plastic cup.

Hey, would you bring me one bottle?...

 

[胖蹄阿克]

最初由 ?浦江是?慎钷的 发布
shusheng
We can go, but I won't eat fast food. I am saving for the 牛骨汤.
This is Friday, and weather is hot, I prefer cold beer while TZs playing tennis...
==================================================================================

I am not sure if you can legally drink beer in the public place like that (PT, is this court privately/community owned?). But, it is so attempting. You can make this time as an exemption, just pour the beer in a plastic cup.

Hey, would you bring me one bottle?...

是city的