有谁想减肥的吗？

[蓝色快乐女孩]

已经胖了很久的人，有谁要减肥的？

大家知道想减肥和要减肥有什么不一样吗？
他们之间的差别就试，想就只是想，没有行动，永远只是想，不会瘦。。。

而要减肥就需要一套方法，跟着方法一天一天瘦，才会有你想要的效果哦。。

 

[ACai]

I have spent for two months to do this and reduce my weight from 160lb to 150lb. My way is to eat rice less than before. I used to eat two-bowl rice but right now only one and half bowl instead. I hope that I am able to control my weight between 145lb and 150lb.

 

[dropinto]

i never eat rice

 

[ACai]

I wonder what you eat as your food.

最初由 dropinto 发布
i never eat rice

 

[V28]

持之以恒，贵在坚持！