ZT- 爱吃鱼的人必读:什么鱼含污染最低?

太古堡

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美国地质测量局最新的一项研究表明,在对美国近 300 多条河流中的鱼取样测量后发现,所有的鱼样中都有汞。四分之一的鱼样超标(美国环保局的标准是 0.29 ppm 。 1 ppm= 百万分之一) .
汞污染主要来自烧煤,煤中的汞随烟进入大气,后又通过大气降水和地表径流到达河流。经过微生物的作用,成为有毒的甲基汞,进入食物链。因为污染物在食物链中一环一环地富集,处于水生食物链顶端的凶猛捕食鱼类一般含汞量最高。汞对神经系统有害。
(钓鱼的人要注意了:是不是越笨的鱼越好钓?笨鱼的神经系统受汞毒害较多。)
那什么样的海鲜河鲜含汞较低呢?食物链底端的和年幼的生物一般含汞量较低。如沙丁鱼是较安全的,因为它们吃藻类生长。小鱼,小虾,河蚌,干贝也可安全食用。美国环保局建议每星期食用低汞水产品不超过 12 盎司(七两),汞含量较高的水产品不超过 6 盎司 (三两)。
儿童,怀孕妇女,或哺乳的母亲不应该吃任何含汞量高的鱼,如鲨鱼 (shark) ,旗鱼 (swordfish) ,鲭鱼 (king mackerel), 或方头鱼 (tilefish) 汞含量较高。
美国自然资源保护委员会低汞和高汞鱼名单
低汞 ( Enjoy these fish):

Anchovies
Butterfish
Catfish
Clam
Crab (Domestic)
Crawfish/Crayfish
Croaker (Atlantic)
Flounder
Haddock (Atlantic)
Herring
Oyster
Perch (Ocean)
Plaice
Pollock
Salmon (Canned)
Salmon (Fresh)
Sardine
Scallop
Shad (American)
Shrimp
Sole (Pacific)
Squid (Calamari)
Tilapia
Trout (Freshwater)

Whitefish

Whiting

中汞 (Eat six servings or less per month):
Bass (Striped, Black)
Carp
Cod (Alaskan)
Croaker (White Pacific)
Halibut (Atlantic)
Halibut (Pacific)
Jacksmelt (Silverside)
Lobster
Perch (Freshwater)
Sablefish
Skate
Snapper
Tuna (Canned chunk light)
Tuna (Skipjack)
Weakfish (Sea Trout)

高汞( Eat three servings or less per month ) :
Bluefish
Grouper
Mackerel (Spanish, Gulf)
Sea Bass (Chilean)*
Tuna (Canned Albacore)
Tuna (Yellowfin)

最高汞( Avoid eating ) :


Mackerel (King)
Marlin
Orange Roughy
Shark
Swordfish
Tilefish
Tuna (Bigeye, Ahi)*
 
嗯, 看得明白的人请举手。
 
After carefully reading, I think below "高汞( Eat three servings or less per month )" are 高汞 fish's names; and below "最高汞( Avoid eating )" :are 最高汞( Avoid eating )fish's names.

But, no list for
低汞 ( Enjoy these fish) and 中汞 (Eat six servings or less per month).

Better the fish names list here have their Chinese names.

Is it right?
 
Surprised to see that ----

Oyster
Tuna (Canned chunk light)
Tuna (Bigeye, Ahi)*
Tuna (Skipjack)
Salmon (Canned)
Salmon (Fresh)
Sardine
Scallop
Shrimp
Squid (Calamari)

all above are belong to the list of 最高汞( Avoid eating )
! So, we cannot eat these fishes:confused: It could make all restaurants and fish markets closed!:rolleyes: Too bad:p:p:p
 
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