Victoria's Secret Fashion Show @ 10pm tonight

[Show Girl]

such a big event! and there're lots of to learn..

 

[茉莉花香]

额是

 

[Show Girl]

喜欢这个show, 感觉像一个大的party，庆祝作为女人的party.

BTW，VS的game系列真是sexy，满场只看见笔直修长的长腿。。。WOW！！

everytime see this show, i want to quit eating.....

 

[苦逼热狗]

everytime see this show, i want to quit eating.....

09年那一期,她们自己都说,model还是吃的,每天吃5顿,少量多餐,让自己的大脑觉得自己一直都饱,这样就不会吃过量了.
要运动,要调整饮食习惯

如果需要急速增肥/减肥的话都是需要trainer和医生的.(3个月一个周期)
我有个同事就是300多磅减到150多.

 

[小鱼儿]

所谓各花入各眼吧，青菜萝卜各有所爱。偶喜欢这个VS大萝卜，嘻嘻！

马上就是WILD THINGS系列，期待中。。。

 

[Show Girl]

09年那一期,她们自己都说,model还是吃的,每天吃5顿,少量多餐,让自己的大脑觉得自己一直都饱,这样就不会吃过量了.
要运动,要调整饮食习惯

如果需要急速增肥/减肥的话都是需要trainer和医生的.(3个月一个周期)
我有个同事就是300多磅减到150多.

my boss doesnt do any exercise, just watch what she eats and count calories. it really helps, and she lost near 100lb in 4 months

 

[小鱼儿]

wild things里面意外看到一个asian face，身材还不错，就是好像看上去紧张了些，不如别人那么relax。。。。

 

[苦逼热狗]

my boss doesnt do any exercise, just watch what she eats and count calories. it really helps, and she lost near 100lb in 4 months

That's about 6.25lb per week which is 3x of the suggested weight lose value and dangerous.
Any attempt for losing more 2lb/week will require assistance from Doctor.

 

[Show Girl]

wild things里面意外看到一个asian face，身材还不错，就是好像看上去紧张了些，不如别人那么relax。。。。

很漂亮！ 眼熟，打过什么广告的。

pink系列的 都好barbie啊！！

不知道多伦多的victoria店里有没有这些外套披件卖？

 

[小鱼儿]

everytime see this show, i want to quit eating.....

NO，NEVER QUIT EATING！！吃还是要吃的，可千万别饿着自己。

 

[Show Girl]

他们的 after party肯定 go wild


羡慕啊·～～

 

[苦逼热狗]

my boss doesnt do any exercise, just watch what she eats and count calories. it really helps, and she lost near 100lb in 4 months

1. Calculate the minimum amount of calories that you need to sustain regular activity. (You need to re-calculate this per week or bi-weekly)
2. Calculate the amount of calories that you can burn weekly.
3. Calculate the amount of calories from your daily food. (Start doing this by replacing your regular food with low-calorie food. Try food that is low on sodium, low fat, no transfat food, say yes to beans and multi-grains food. Drink 3,4L water daily when you are on diet. No soft drink include diet coke or ice tea. )

item 3 - item 2 - item 1 = calories that you lose per week.
1 pound fat ~= 3500 calories

你boss只靠吃时不可能减那么快的,除非做手术,她/他应该是下班以后去gym的,有能力/时间的话每周休息3天recovery,其他时间早上去一次,晚上去一次gym. 体积大的人要减下来需要付出更多的努力,可能只是自己不愿意在别人面前表现的太痛苦.

 

[只是马甲而已]

平腹+长腿。
南美的狂欢节的T台版。

 

[Show Girl]

1. Calculate the minimum amount of calories that you need to sustain regular activity. (You need to re-calculate this per week or bi-weekly)
2. Calculate the amount of calories that you can burn weekly.
3. Calculate the amount of calories from your daily food. (Start doing this by replacing your regular food with low-calorie food. Try food that is low on sodium, low fat, no transfat food, say yes to beans and multi-grains food. Drink 3,4L water daily when you are on diet. No soft drink include diet coke or ice tea. )

item 3 - item 2 - item 1 = calories that you lose per week.
1 pound fat ~= 3500 calories

你boss只靠吃时不可能减那么快的,除非做手术,她/他应该是下班以后去gym的,有能力/时间的话每周休息3天recovery,其他时间早上去一次,晚上去一次gym. 体积大的人要减下来需要付出更多的努力,可能只是自己不愿意在别人面前表现的太痛苦.

别争了，我很理解她的。每顿餐都要用专门称食物的小称称过才吃。 照着书上写的哪种食物吃得少，就这么坚持了几个月。
而且我从来都有习惯买东西选卡路里低的，况且我吃很多肉，特别喜欢肥肉。很少吃素菜。 我身材。。不差哈～～ 当然我还有运动。不过我重点是说，只要watch what u eat, 这个最重要