時間: From Oct. 3, 2011 to May 28, 2012, Monday 8:15pm ~ 9:45pm
内容以 Cardio, Strength, Stretching/Yoga following a professional DVD video (大屏幕) 为主 ; 欢迎对健身有兴趣的朋友参加. 带上自己的瑜伽垫和哑铃（一磅，三磅， 五磅）
地點: St. Joseph High School (3333 Greenbank Road, Nepean, ON K2J 4J1); 木板地体育馆
費用: $50.00/person or $70.00/family for 8 months. Free for the first time try out.
有意加入俱乐部健身爱好者可电邮: barrhavenfitness@gmail.com
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Dates and Time: October 3rd, 2011 to May 28th, 2012, Mondays 20:15 ~ 21:45
Activity Details: Cardio, Strength, Yoga following a professional DVD video (projected). Bring your own mat and a pair of dumbbells/weights (1lb, or 3lb, or 5lb).
Location: Saint Joseph High School (3333 Greenbank Road, Nepean, Ontario, K2J 4J1); Inside the Wood Floor Gym
Fee: $50.00/person or $70.00/ family for 8 months. Free for the first time to try it out.
All are welcome to join the program.
e-mail contact: barrhavenfitness@gmail.com
内容以 Cardio, Strength, Stretching/Yoga following a professional DVD video (大屏幕) 为主 ; 欢迎对健身有兴趣的朋友参加. 带上自己的瑜伽垫和哑铃（一磅，三磅， 五磅）
地點: St. Joseph High School (3333 Greenbank Road, Nepean, ON K2J 4J1); 木板地体育馆
費用: $50.00/person or $70.00/family for 8 months. Free for the first time try out.
有意加入俱乐部健身爱好者可电邮: barrhavenfitness@gmail.com
------------------------
Dates and Time: October 3rd, 2011 to May 28th, 2012, Mondays 20:15 ~ 21:45
Activity Details: Cardio, Strength, Yoga following a professional DVD video (projected). Bring your own mat and a pair of dumbbells/weights (1lb, or 3lb, or 5lb).
Location: Saint Joseph High School (3333 Greenbank Road, Nepean, Ontario, K2J 4J1); Inside the Wood Floor Gym
Fee: $50.00/person or $70.00/ family for 8 months. Free for the first time to try it out.
All are welcome to join the program.
e-mail contact: barrhavenfitness@gmail.com