膝盖扭伤后求助

[A Plus Massage]

如果还在等待不如直接去找物理治疗师。这个是专业的，有23个分店。看你住在哪里。http://www.prophysiotherapy.com

他们可以帮你做一下 ORTHOPEDIC TEST AND ASSESSMENT ， 可以做初步的ULTRASOUND /TENS treatment 对于急性损伤很有效果。

我在其中的两间做按摩，150 Montreal road 613-842-9939，新世界附近；还有在barrhaven Cedarview，613-843-9000
4100 Strandherd Drive，Barrhaven



我可以找一些资料贴上来，看看会不会对你有帮助。

如果需要也可以打电话给我。

 

[bluebird]

Just to share my experience with you:

I had a knee injury before. I went to emergency of Queensway Carleton hospital and had X-ray done right away. Then got called to do MRI the day after. If you have ACL injury, you may need a surgery. For MCL or PCL, you may not need one depending on your level. You can check on the web to see how to determine the level.

There is a PSI sports medical center at Scotia Bank Place and there is a nice doctor there. You can contact the center to schedule an appointment. I also recommend Mia as a good physiotherapist there.

http://www.psiottawa.com/

Only with CT or MRI result, your injury can be exactly determined. Otherwise micro bone fracture or muscle injury cannot be seen clearly. The doctor will decide what to do and if you need to follow up with physio, which is also at the same location.

The general rule after knee injury is ICE:

I - put ice pack on injured knee
C- compression to injury area
E- elevation of your knee

Doing physio will help you recover fast. You will be surprised to see how fast your muscle can disappear without exercising. Your physiotherapist will make some good recommendations for you.

Good luck.

 

[A Plus Massage]

蓝鸟的信息很有参考价值。RICE，R=rest，蓝鸟少写了一个R。
另外我找了些图例贴在了医药健康里了。有兴趣的可以看一下。
http://bbs.comefromchina.com/forum139/thread1209188.html

 

[A Plus Massage]

贴得差不多了，可以去看了

 

[A Plus Massage]

解剖图

有了图就会一目了然

 

[A Plus Massage]

截图摘自TRAIL GUIDE TO THE BODY ,ANDREW BIEL。

Thanks！！