Eat fat can help you to lose fat. coz fat can make you feel full easier.
要减肥主要还是靠锻炼,饮食中要避免的是纯糖分,诸如普通汽水,chocolate white mocha,白面包之类的。
Eat fat can help you to lose fat. coz fat can make you feel full easier.
要减肥主要还是靠锻炼,饮食中要避免的是纯糖分,诸如普通汽水,chocolate white mocha,白面包之类的。
原来狗子是长这样的2张之间,bodyfat大概在10-12%
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