When you wake up, make a decision that you will not gamble, just for this one day. If you have to do this an hour at a time, that is okay. Some might have to work one minute at a time, which is fine too, as long as you promise yourself that you will not gamble, and you keep the promise. Schedule your day in a very structured way so you do not have a lot of free time and forbid yourself to enter a casino.
Find something to replace your gambling. Exercise, go shopping, go out with friends, or do some cooking. You can also rent a movie, or listen to some music, or do some reading. Whatever it takes to keep yourself busy.Your goal is to stop gambling, and it is not easy when you get such a high from it. Finding replacements, however, can help. Try, and see how it goes.
Remember the feeling when you lose a lot of money at the casino, online, or through sports betting. Allow yourself to feel that despondency when you are having thoughts about gambling again. You may find that you are less likely to go out and placing a bet. I have done this before, and must admit that these feelings have stopped me from taking that ride to the casino. Not every time, but many times this tool has helped.
Talk to a debt counselor about your gambling debts. Ask for advice about how to relieve financial pressure and solve financial problems caused by your gambling. The financial stress that you have from gambling addiction debts can drive you back to gambling if not addressed. Financial problems are the biggest consequence of gambling, and help is available. Be sure to use a non-profit debt assistance agency, and not one that is for-profit.
See a counselor that specializes in addictions, especially gambling, and talk to this person about your problem. If your addiction is severe, you will need as much support as you can get to stop gambling now.