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回来又想到一点，当时忘了说了：
metta (lovingkindness)medition
we were to extend love to ourselves, since if we could not love ourselves we surely could not love anyone else. from ourselves we were to move our feelings of good will and benevolence outward, includeing all those in the room with us, to distant relatives and friends; moving ever out and out, without losing concentration, we were to include all those less well known or who meant nothing to us , to all strangers, and finally to our enemies.
博爱
先爱自己，才会爱别人？（这里有点迷糊了为什么要先爱自己？反正 BODY 早晚要走的，苦行僧也爱自己吗？如果爱自己就不会那样折磨所谓的BODY 了把？）爱家人，爱朋友，爱亲戚，爱你身边的以及无关紧要的人，爱花花，爱草草，爱动物，以至爱你的敌人。
这可真不是件容易的事:glowface:
顺便提醒花花，以后不要虐待动物，否则你得不到正果的
metta (lovingkindness)medition
we were to extend love to ourselves, since if we could not love ourselves we surely could not love anyone else. from ourselves we were to move our feelings of good will and benevolence outward, includeing all those in the room with us, to distant relatives and friends; moving ever out and out, without losing concentration, we were to include all those less well known or who meant nothing to us , to all strangers, and finally to our enemies.
博爱
先爱自己，才会爱别人？（这里有点迷糊了为什么要先爱自己？反正 BODY 早晚要走的，苦行僧也爱自己吗？如果爱自己就不会那样折磨所谓的BODY 了把？）爱家人，爱朋友，爱亲戚，爱你身边的以及无关紧要的人，爱花花，爱草草，爱动物，以至爱你的敌人。
这可真不是件容易的事:glowface:
顺便提醒花花，以后不要虐待动物，否则你得不到正果的
