I haven't been feeling very well laterly,can't sleep at night and getting tired very easily.
feel sort of dizzy if u know what i mean.
i think i've got a nervous breakdown.
don't sleep too late. Work out regularlly.
don't eat too much before sleep.
don't sleep during the days
drinking some hot milk before sleep will be also helpful
最初由 moody 发布 don't sleep too late. Work out regularlly.
don't eat too much before sleep.
don't sleep during the days
drinking some hot milk before sleep will be also helpful
i feel very well now
And i don't miss drinking too much
i must say.though, that one cigar evryday gave me a bit of trouble.
you know,i never smoked before!
