Setting Drills and Fundamentals

[justin_1]

[MEDIA]http://ca.youtube.com/watch?v=w0zfKoJ8wpU&feature=related[/MEDIA]

 

[justin_1]

Part2:

[media]http://ca.youtube.com/watch?v=HhVZLQIb-wE&feature=related[/media]

 

[justin_1]

Part 3:

[MEDIA]http://ca.youtube.com/watch?v=d7sFOUtk78o&feature=related[/MEDIA]

 

[Water Bottle - 水瓶]

更要学了。。。

 

[五月天]

:thanks::thanks:

 

[angel_fly_fly]

THanks!

 

[wait for angel]

谢谢！今天就去练。

 

[Water Bottle - 水瓶]

YouTube - Volleyball: Setting Drills and Fundamentals

Did you hear that? "Power 's all coming from below, never from above...", use your hip, not arms.