大家知道芒果当主食吃有何坏处？

[superlover]

这2日不适宜开火，把大统华买了2箱芒果当主食吃，

没餐6个，昨日还行，刚刚吃了4个，第5个开始反胃了。。。

 

[还是挺傻]

你当饭吃啊？

 

[陪你去看龙卷风]

这玩意儿吃多了上火

 

[gottawa]

要吃很多而且吃的很频繁。

 

[猫咪快跑]

对，吃多了上火，伤胃，导致胃酸过多。吃久了营养不良

 

[白米饭]

http://baike.baidu.com/view/8174.htm
"5。「湿」是中医学上六个致病原因之一。皮肤病如湿疹、疮疡流脓，妇科病如白带，内科病如水肿、脚气等，都可谓之「湿」，体质带湿者再进食湿毒食物如芒果，可能会令情况恶化。"

"无论如何，虚寒咳嗽(喉痒痰白)者应避免进食，以免令喉头痕痒。而哮喘患者，亦应遵照医生咐嘱戒吃。其实，不止中医有此嘱咐，西医也有将芒果列入哮喘忌口清单。根据个人经验，即使本身没有敏感者，一口气吃数个芒果也会实时有失声之感。"

 

[superlover]

对，吃多了上火，伤胃，导致胃酸过多。吃久了营养不良

谢谢提醒，晚上还得做饭

 

[superlover]

你当饭吃啊？

这有啥奇怪的，有时avocado当饭吃

 

[某某]

不方便开火的话，就去买些速冻餐吧。好歹也比光吃一种东西强。

 

[viper99]

谢谢提醒，晚上还得做饭

一个人还做饭啊
太麻烦了吧:blink: 吃个Tim就好了唉

 

[山清水秀]

这有啥奇怪的，有时avocado当饭吃

我刚刚开始这么做，把avocado当饭吃， 午餐吃一个。目前还没有什么不适。 听说吃了avocado不运动，脸上会长包，会吗？

 

[陪你去看龙卷风]

http://en.wikipedia.org/wiki/Avocado#Nutritional_value

Nutritional value

Avocados are high in valuable, health-promoting fats. For a typical avocado:

About 75% of an avocado's calories come from fat, most of which is monounsaturated fat.
Avocados also have 60% more potassium than bananas. They are rich in B vitamins, as well as vitamin E and vitamin K.[28]
Avocados have a high fiber content among fruits – including 75% insoluble and 25% soluble fiber.[29]
A fatty triol (fatty alcohol) with one double bond, avocadene (16-heptadecene-1,2,4-triol), is found in avocado.[30]

High avocado intake has been shown to have a beneficial effect on blood serum cholesterol levels. Specifically, after a seven-day diet rich in avocados, mild hypercholesterolemia patients showed a 17% decrease in total serum cholesterol levels. These subjects also showed a 22% decrease in both LDL (harmful cholesterol) and triglyceride levels and 11% increase in HDL (helpful cholesterol) levels.[31] Additionally a Japanese team synthesised the four chiral components, and identified (2R, 4R)-16-heptadecene-1, 2, 4-triol as a natural antibacterial component.[32]

 

[Coast]

这有啥奇怪的，有时avocado当饭吃

这要取决于在那片林子里生活!
感觉有点和进化程度有点关系.

 

[superlover]

我刚刚开始这么做，把avocado当饭吃， 午餐吃一个。目前还没有什么不适。 听说吃了avocado不运动，脸上会长包，会吗？

吃一个算啥，我一吃就是6个

 

[只是马甲而已]

这要取决于在那片林子里生活!
感觉有点和进化程度有点关系.

有个同事靠地瓜aka红薯为生，早上一个小的，中午一个大的。