怎麽加辅食？
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- 开始时间
你小孩的医生有没有说什麽？
开始先加米糊，每次每样只能是一种新食物，每次一小勺地试。
开始先加米糊，每次每样只能是一种新食物，每次一小勺地试。
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从rice cereal开始，然后加各种果泥，蔬菜（蔬菜是最安全的，很少有宝宝对蔬菜过敏），各种肉，豆类。
但是一岁前不要有海鲜，蛋白，花生，蜂蜜，牛奶也最好等到一岁后（但这个因人而异）。最好也不要用任何调味品。酸奶可以在9，10个月开始。原味的organic酸奶。
然后参考这个帖子http://bbs.comefromchina.com/forum118/thread841727.html
但是一岁前不要有海鲜，蛋白，花生，蜂蜜，牛奶也最好等到一岁后（但这个因人而异）。最好也不要用任何调味品。酸奶可以在9，10个月开始。原味的organic酸奶。
然后参考这个帖子http://bbs.comefromchina.com/forum118/thread841727.html
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- 2009-02-17
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做辅食工具可以到costco买ｂａｂｙｂｕｌｌｅｔ, http://www.babybullet.com/
Thank you so much for your very kind information. It is very very helpful.
Age: Birth to 4 months
Feeding behavior
•Rooting reflex helps your baby turn toward a nipple to find nourishment
What to feed
•Breast milk or formula ONLY
How much per day
•See How to Tell if Your Baby's Getting Enough Breast Milk
•See How to Tell How Much Formula Your Baby Needs
Feeding tip
•Your baby's digestive tract is still developing, so solid food is off-limits for now.
--------------------------------------------------------------------------------
Age: 4 to 6 months
Signs of readiness for solid food
Your baby probably won't do all these things – they're just clues to watch for.
•Can hold head up
•Sits well in highchair
•Makes chewing motions
•Shows significant weight gain (birth weight has doubled)
•Shows interest in food
•Can close mouth around a spoon
•Can move food from front to back of mouth
•Can move tongue back and forth, but is losing tendency to push food out with tongue
•Seems hungry after 8 to 10 feedings of breast milk or 40 oz. of formula in a day
•Is teething
What to feed
•Breast milk or formula, PLUS
•Pureed food (like sweet potatoes, squash, apples, bananas, peaches, or pears) or semi-liquid iron-fortified cereal
How much per day
•Begin with about 1 teaspoon pureed food or cereal. Mix cereal with 4 to 5 teaspoons breast milk or formula (it'll be very runny).
•Increase to 1 tablespoon of pureed food, or 1 tablespoon of cereal mixed with breast milk or formula, twice a day. If giving cereal, gradually thicken the consistency by using less liquid.
Feeding tips
•If your baby won't eat the cereal on the first try, offer it again in a few days.
•Get more detailed tips on how to introduce solids.
•Print our step-by-step guide to feeding your baby.
--------------------------------------------------------------------------------
Age: 6 to 8 months
Signs of readiness for solid food
•Same as 4 to 6 months
What to feed
•Breast milk or formula, PLUS
•Iron-fortified cereals (rice, barley, oats)
•Pureed or strained fruits (banana, pears, applesauce, peaches)
•Pureed or strained vegetables (avocado, well-cooked carrots, squash, and sweet potato)
•Pureed meat (chicken, pork, beef)
•Pureed tofu
•Pureed legumes (black beans, chickpeas, edamame, fava beans, black-eyed peas, lentils, and kidney beans)
How much per day
•3 to 9 tablespoons cereal, in 2 to 3 feedings
•1 teaspoon fruit, gradually increased to 1/4 to 1/2 cup in 2 to 3 feedings
•1 teaspoon vegetables, gradually increased to 1/4 to 1/2 cup in 2 to 3 feedings
Feeding tips
•Introduce new foods one at a time, with at least three days in between to make sure your baby's not allergic.
•Get more detailed tips on how to introduce solids.
--------------------------------------------------------------------------------
Age: 8 to 10 months
Signs of readiness for solid and finger foods
•Same as 6 to 8 months, PLUS
•Picks up objects with thumb and forefinger (pincer grasp)
•Can transfer items from one hand to the other
•Puts everything in his mouth
•Moves jaw in a chewing motion
What to feed
•Breast milk or formula, PLUS
•Small amounts of soft pasteurized cheese, yogurt, cottage cheese (but no cows' milk until age 1)
•Iron-fortified cereals (rice, barley, wheat, oats, mixed cereals)
•Mashed fruits and vegetables (bananas, peaches, pears, avocados, cooked carrots, squash, potatoes, sweet potatoes)
•Finger foods (lightly toasted bagels, cut up; small pieces of ripe banana; well-cooked spiral pasta; teething crackers; low-sugar O-shaped cereal)
•Small amounts of protein (egg, pureed meats, poultry, and boneless fish; tofu; well-cooked and mashed beans with soft skins like lentils, split peas, pintos, black beans)
How much per day
•1/4 to 1/3 cup dairy (or 1/2 oz. cheese)
•1/4 to 1/2 cup iron-fortified cereal
•1/4 to 1/2 cup fruit
•1/4 to 1/2 cup vegetables
•1/8 to 1/4 cup protein foods
Feeding tip
•Introduce new foods one at a time, with at least three days in between to make sure your baby's not allergic.
--------------------------------------------------------------------------------
Age: 10 to 12 months
Signs of readiness for additional solid food
•Same as 8 to 10 months, PLUS
•Swallows food more easily
•Has more teeth
•No longer pushes food out with tongue
•Is trying to use a spoon
What to feed
•Breast milk or formula PLUS
•Soft pasteurized cheese, yogurt, cottage cheese (but no cows' milk until age 1)
•Iron-fortified cereals (rice, barley, wheat, oats, mixed cereals)
•Fruit cut into cubes or strips, or mashed
•Bite-size, soft-cooked vegetables (peas, carrots)
•Combo foods (macaroni and cheese, casseroles)
•Protein (egg; pureed or finely ground meats, poultry, and boneless fish; tofu; well-cooked and mashed beans)
•Finger foods (lightly toasted bread or bagels, small pieces of ripe banana, spiral pasta, teething crackers, low-sugar O-shaped cereal)
How much per day
•1/3 cup dairy (or 1/2 oz. cheese)
•1/4 to 1/2 cup iron-fortified cereal
•1/4 to 1/2 cup fruit
•1/4 to 1/2 cup vegetables
•1/8 to 1/4 cup combo foods
•1/8 to 1/4 cup protein foods
Feeding tip
•Introduce new foods one at a time, with at least three days in between to make sure your baby's not allergic.
Feeding behavior
•Rooting reflex helps your baby turn toward a nipple to find nourishment
What to feed
•Breast milk or formula ONLY
How much per day
•See How to Tell if Your Baby's Getting Enough Breast Milk
•See How to Tell How Much Formula Your Baby Needs
Feeding tip
•Your baby's digestive tract is still developing, so solid food is off-limits for now.
--------------------------------------------------------------------------------
Age: 4 to 6 months
Signs of readiness for solid food
Your baby probably won't do all these things – they're just clues to watch for.
•Can hold head up
•Sits well in highchair
•Makes chewing motions
•Shows significant weight gain (birth weight has doubled)
•Shows interest in food
•Can close mouth around a spoon
•Can move food from front to back of mouth
•Can move tongue back and forth, but is losing tendency to push food out with tongue
•Seems hungry after 8 to 10 feedings of breast milk or 40 oz. of formula in a day
•Is teething
What to feed
•Breast milk or formula, PLUS
•Pureed food (like sweet potatoes, squash, apples, bananas, peaches, or pears) or semi-liquid iron-fortified cereal
How much per day
•Begin with about 1 teaspoon pureed food or cereal. Mix cereal with 4 to 5 teaspoons breast milk or formula (it'll be very runny).
•Increase to 1 tablespoon of pureed food, or 1 tablespoon of cereal mixed with breast milk or formula, twice a day. If giving cereal, gradually thicken the consistency by using less liquid.
Feeding tips
•If your baby won't eat the cereal on the first try, offer it again in a few days.
•Get more detailed tips on how to introduce solids.
•Print our step-by-step guide to feeding your baby.
--------------------------------------------------------------------------------
Age: 6 to 8 months
Signs of readiness for solid food
•Same as 4 to 6 months
What to feed
•Breast milk or formula, PLUS
•Iron-fortified cereals (rice, barley, oats)
•Pureed or strained fruits (banana, pears, applesauce, peaches)
•Pureed or strained vegetables (avocado, well-cooked carrots, squash, and sweet potato)
•Pureed meat (chicken, pork, beef)
•Pureed tofu
•Pureed legumes (black beans, chickpeas, edamame, fava beans, black-eyed peas, lentils, and kidney beans)
How much per day
•3 to 9 tablespoons cereal, in 2 to 3 feedings
•1 teaspoon fruit, gradually increased to 1/4 to 1/2 cup in 2 to 3 feedings
•1 teaspoon vegetables, gradually increased to 1/4 to 1/2 cup in 2 to 3 feedings
Feeding tips
•Introduce new foods one at a time, with at least three days in between to make sure your baby's not allergic.
•Get more detailed tips on how to introduce solids.
--------------------------------------------------------------------------------
Age: 8 to 10 months
Signs of readiness for solid and finger foods
•Same as 6 to 8 months, PLUS
•Picks up objects with thumb and forefinger (pincer grasp)
•Can transfer items from one hand to the other
•Puts everything in his mouth
•Moves jaw in a chewing motion
What to feed
•Breast milk or formula, PLUS
•Small amounts of soft pasteurized cheese, yogurt, cottage cheese (but no cows' milk until age 1)
•Iron-fortified cereals (rice, barley, wheat, oats, mixed cereals)
•Mashed fruits and vegetables (bananas, peaches, pears, avocados, cooked carrots, squash, potatoes, sweet potatoes)
•Finger foods (lightly toasted bagels, cut up; small pieces of ripe banana; well-cooked spiral pasta; teething crackers; low-sugar O-shaped cereal)
•Small amounts of protein (egg, pureed meats, poultry, and boneless fish; tofu; well-cooked and mashed beans with soft skins like lentils, split peas, pintos, black beans)
How much per day
•1/4 to 1/3 cup dairy (or 1/2 oz. cheese)
•1/4 to 1/2 cup iron-fortified cereal
•1/4 to 1/2 cup fruit
•1/4 to 1/2 cup vegetables
•1/8 to 1/4 cup protein foods
Feeding tip
•Introduce new foods one at a time, with at least three days in between to make sure your baby's not allergic.
--------------------------------------------------------------------------------
Age: 10 to 12 months
Signs of readiness for additional solid food
•Same as 8 to 10 months, PLUS
•Swallows food more easily
•Has more teeth
•No longer pushes food out with tongue
•Is trying to use a spoon
What to feed
•Breast milk or formula PLUS
•Soft pasteurized cheese, yogurt, cottage cheese (but no cows' milk until age 1)
•Iron-fortified cereals (rice, barley, wheat, oats, mixed cereals)
•Fruit cut into cubes or strips, or mashed
•Bite-size, soft-cooked vegetables (peas, carrots)
•Combo foods (macaroni and cheese, casseroles)
•Protein (egg; pureed or finely ground meats, poultry, and boneless fish; tofu; well-cooked and mashed beans)
•Finger foods (lightly toasted bread or bagels, small pieces of ripe banana, spiral pasta, teething crackers, low-sugar O-shaped cereal)
How much per day
•1/3 cup dairy (or 1/2 oz. cheese)
•1/4 to 1/2 cup iron-fortified cereal
•1/4 to 1/2 cup fruit
•1/4 to 1/2 cup vegetables
•1/8 to 1/4 cup combo foods
•1/8 to 1/4 cup protein foods
Feeding tip
•Introduce new foods one at a time, with at least three days in between to make sure your baby's not allergic.
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