[密技] 看看你的滑雪技术属于S.T.E.P. 9 级中的第几级?

[sportman]

S.T.E.P. 是 Canadian Ski Instructors’Alliance 为滑雪技术教学和评估制定的标准。共9级。每级都有相应的技术和训练指标以便对学生分类。

第一级：
Characteristics
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This is normally a first year skier. Their upper body attitude gives them a balanced stance that helps them safely ski beginners slopes (novice) under control.

Goal
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To develop confidence and control on beginner slopes and be able to link snowplow turns (green slopes)

Skills and Exercises
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・ Sidestepping
・ In and out of bindings
・ Ski under a pole
・ Straight running

・ Braking snowplow
・ Use of ski lifts
・ Linking four turns ? 2 hands on outside of knee

第二级：
Characteristics
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The skier is now at ease on novice slopes. The increase of speed helps them achieve a better balance on their outside ski. This will help them get their skis parallel at the end of the turn.

Goal
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To achieve better steering on the outside ski, with skis parallel at end of the turn (green slopes and easy blue)

Skills and Exercises
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・ Tap inside ski on snow while turning
・ Diagonal side-slip
・ Drag both poles while turning

・ Ski around poles
・ Link turns with skis parallel at the end of each turn

（待续）

 

[大狼狗~小白~]

up, i wanna check what level i belong to

 

[大狼狗~小白~]

up up

 

[sportman]

第三级：
Characteristics
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The skier now uses blue slopes with ease, but must very often vary their rhythm and radius in the steep sections of the slopes. They are pivoting fairly well, their skis stay parallel throughout the turn.

Goal
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To have skis parallel earlier, achieve skidded arc with skis parallel, develop confidence on green runs. (green & easy blue slopes)

Skills and Exercises
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・ Weight on downhill ski
・ Lift uphill ski inside the turn
・ Christie uphill from a wedge
・ Christie uphills (both directions)

・ Christie garland
・ Traverse exercise with downhill pole plant synchronized with flexion-extension

第四级：
Characteristics
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Our skier now develops synchronization and coordination skills. With a slight edging and pressure control they can steer their skis more efficiently limiting the side slipping on blue slopes. Their pole plant may not always be synchronized.

Goal
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To improve edge control and develop rhythmical skiing on novice and intermediate terrain. Long parallel turns with pole plant. (green & blue slopes)

Skills and Exercises
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・ Lifting inside ski off snow from midpart of the turn to the end
・ Traverse, rolling both knees uphill
・ Do an uphill Christie with increased edge control

・ Hop Christie
・ Delay turn
・ Six rhythmical turns
・ Start turns with pole plant

（待续）

 

[大狼狗~小白~]

Up again......I think I am level 5 or up

 

[大狼狗~小白~]

Just Check, i belong to Level 8

Characteristics
The skier skis very often each year. They are comfortable on every terrain under any snow conditions. However in bumpy and very steep slopes, their movements lack fluidity.

Present Level
Short turns and parallel turns on advanced runs

Goal
Improve ski performance by working on terrain and snow adaptation (gates and bumps) (black slopes)

 

[sportman]

You should feel very comfortable and looks effortless on each level

我发现很多人滑雪一味求快,比着上黑道,双DIAMOND。- Wrong!

其实，我们滑雪最重要的是达到舒适、优美的境界。所有技术都是为此服务的。这里说的“舒适、优美”指的是不仅自己感觉，并且别人看去也觉得如此。

当进入高一级的训练之前，你必须可以随心所欲地施展你目前的每一个技术动作，无一丝的犹豫和胆怯。面对任何情况，crowd,icy,bumpy, whatever, 你都可以从容应对，而且技术动作不变形。滑雪对你应该是一种享受。同时，你在别人眼里也应该是轻快优美的（effortless）。别人看你滑雪应该也是一种享受，而不是揪着心。

当然，有的人喜欢稳扎稳打，步步为营。有的人喜欢跳跃式学习，发现问题再回头补课。但是，了解你真实的水平和目标是很重要的。

 

[sportman]

第5级：
Characteristics
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The skier has a good rhythm, synchronization and controls the counter-rotation. The main difference with the previous level is the rhythm. Good skier on blue slopes. They now try to master black slopes and bumpy terrain.

Goal
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To improve style and to have skis parallel consistently. Execute long and medium turns on intermediate terrain. (blue slopes)

Skills and Exercises
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・ Diagonal side slip exercise
・ Downhill stop (blue)
・ Braquage (gorilla turns)
・ “Javelins” (snowplow opening) (green)

・ Turns with multiple flexions
・ “Speiss” exercise (blue)
・ Lift inside ski during six turns
・ Six linked turns with pole plant
・ Pole coordination exercise

第6级：
Characteristics
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The increase of edging and the speed help them use steeper slopes. They execute short radius turns and controls their speed. They enjoy bumps more and more. They have a tendency to lose control and confidence when the speed increases.

Goal
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Execute short turns on intermediate terrain working on rhythm and coordination (blue slopes)

Skills and Exercises
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・ Braquage with pole plant
・ Rhythmical power plow exercise
・ Speiss exercise

・ Stop Christie
・ Short turns, holding poles in the middle
・ Turning on top of bumps

 

[sportman]

第7级：
Characteristics
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Demonstrations seem to be much easier to execute. The skier has good abilities to control pivoting, edge and pressure control. They are more and more at ease in bumpy terrains and starts keeping a preset line.

Goal
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Develop edge control, with inclination and angulation, and develop rhythmical parallel turns on intermediate terrain (blue & black slopes)

Skills and Exercises
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・ Step turns
・ Many “Hops” in each turns
・ “Roller-blade” turns
・ 1000 steps

・ Traversing in the bumps
・ Christie garlands
・ Skating exercise
・ Six short radius turns


第8级：
Characteristics
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The skier skis very often each year. They are comfortable on every terrain under any snow conditions. However in bumpy and very steep slopes, their movements lack fluidity.

Goal
＝＝＝
Improve ski performance by working on terrain and snow adaptation (gates and bumps) (black slopes)

Skills and Exercises
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・ Power plow exercise (black)
・ Speiss exercise
・ Basic parallel, turning on the top of bumps on blue slopes

・ Basket in movement
・ Javelin turns
・ Six turns on one ski
・ Ten gates GS on blue slopes

第9级：
Characteristics
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The skier executes their movements with ease and fluidity. Their demonstrations are often close to the ones of the instructors.

Goal
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Short radius turns on any difficult terrain and condition. Movements are fluid. Pressure and edge control are refined. (black slopes)

Skills and Exercises
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・ Airplane turns
・ 10 GS turns
・ Step turns
・ Uphill Christie bumps

・ Leg retraction turns
・ Long turns in bumps
・ “Speiss” with steering
・ Link short turns in bumps

(Ski school level is next)