what do we need everyday?
1-Good diet
2-Healthy exercise
3-Surprise
4-challenge
5-Love
I believe if we are able to have this 5 items in our daily
life and we will be live better each day!
1-Good diet:
Such as watercress,it is one of the best food sources of vitamins C,B1,B6,K and E,iron,calcium,magnesium,manganese and zinc.What makes watercress unique is its high levels of a type of glucosinolate called phenylethyl isothiocyanate or PEITC.
1-Good diet
2-Healthy exercise
3-Surprise
4-challenge
5-Love
I believe if we are able to have this 5 items in our daily
life and we will be live better each day!
1-Good diet:
Such as watercress,it is one of the best food sources of vitamins C,B1,B6,K and E,iron,calcium,magnesium,manganese and zinc.What makes watercress unique is its high levels of a type of glucosinolate called phenylethyl isothiocyanate or PEITC.
