大家推荐一下,什么保健品可以治疗失眠呢?
- 主题发起人 城堡没公主
- 开始时间
呵呵，这里就有加拿大产的-褪黑素melatonin，针对失眠多梦和飞行时差，属于正规的营养保健品，近来常有人买，价格不贵，质量有保证，你可以看看：http://www.comefromchina.com/newbbs/showthread.php?s=&forumid=42&threadid=234636
另外，睡眠不好可以去查一下是否缺钙、缺铁，再就是神经衰落，这几种原因最常见。
另外，睡眠不好可以去查一下是否缺钙、缺铁，再就是神经衰落，这几种原因最常见。
oread
新手上路
- 注册
- 2002-01-24
- 消息
- 20,275
- 荣誉分数
- 16
- 声望点数
- 0
What Does This Mean To You?
Because it is not categorized as a drug, synthetic melatonin is made in factories that are not regulated by the FDA. Listed doses may not be controlled or accurate, meaning the amount of melatonin in a pill you take may not be the amount listed on the package.
Most commercial products are offered at dosages that cause melatonin levels in the blood to rise to much higher levels than are naturally produced in the body. Taking a typical dose (1 to 3 mg) may elevate your blood melatonin levels to 1 to 20 times normal.
Side effects do not have to be listed on the product's packaging. Yet, fatigue and depression have occasionally been reported with use of melatonin.
When given to animals, melatonin can increase blood pressure and affect fertility. Such effects in humans would be a medical risk for people with heart-related problems, hypertension and stroke, kidney disease and sleep apnea as well as for women of child-bearing age.
For melatonin to be helpful, the correct dosage, method and time of day it is taken must be appropriate to the sleep problem. Taking it at the "wrong" time of day may reset your biological clock in an undesirable direction. How much to take, when to take it, and melatonin's effectiveness, if any, for particular sleep disorders is only beginning to be understood.
While there are real concerns about the widespread use of melatonin sold as a consumer product, there have not been any reported cases of proven toxicity or overdose.
Melatonin: The Basic Facts
Because it is not categorized as a drug, synthetic melatonin is made in factories that are not regulated by the FDA. Listed doses may not be controlled or accurate, meaning the amount of melatonin in a pill you take may not be the amount listed on the package.
Most commercial products are offered at dosages that cause melatonin levels in the blood to rise to much higher levels than are naturally produced in the body. Taking a typical dose (1 to 3 mg) may elevate your blood melatonin levels to 1 to 20 times normal.
Side effects do not have to be listed on the product's packaging. Yet, fatigue and depression have occasionally been reported with use of melatonin.
When given to animals, melatonin can increase blood pressure and affect fertility. Such effects in humans would be a medical risk for people with heart-related problems, hypertension and stroke, kidney disease and sleep apnea as well as for women of child-bearing age.
For melatonin to be helpful, the correct dosage, method and time of day it is taken must be appropriate to the sleep problem. Taking it at the "wrong" time of day may reset your biological clock in an undesirable direction. How much to take, when to take it, and melatonin's effectiveness, if any, for particular sleep disorders is only beginning to be understood.
While there are real concerns about the widespread use of melatonin sold as a consumer product, there have not been any reported cases of proven toxicity or overdose.
Melatonin: The Basic Facts
