[寻找]哪里买哑铃之类比较便宜？？还请教如何挑选哑铃？

[comfortable]

请问，一般说30 LB. Dumbbell Set，是指一对哑铃加上所有盘片的重量，还是单只的？
而对于60、70公斤的男性初级锻炼者，挑选多少重量一对的比较合适？

 

[无忧黄雨]

若是为了减肉，分组做 一组不要做太多一般是举40下（单臂）
若是为了塑型，就要增大强度，但要适可而止，哑铃也是危险器具之一

 

[消失]

40？10下就够了，我就属于60公斤多一点的，我举20傍的，以前在high school的时候就这么练，10下一组就已经不错了

 

[无忧黄雨]

20磅太重了，12磅差不多

 

[消失]

就是，所以不同重量的也有很大区别

 

[Attitude]

Use all your strength to push one dumbbell up and record the weight. Now the weight you need is 60-80% of the weight you recorded depending on what you want. For boy, 3 sets with 10 times per set are necessary in order to gain good shape.

 

[Attitude]

Use all your strength to push one dumbbell up and record the weight. Now the weight you need is 60-80% of the weight you recorded depending on what you want. For boy, 3 sets with 10 times per set are necessary in order to gain good shape.

 

[comfortable]

I got it. thank you all.

 

[maybe]

Some experiences:
1. You'd better buy the dumbells with bars and plates, so you can adjust weights later. Don't buy fixed weights ones.
2. Usually 3 set for each exercise, in each set, 4-7 reps heavy for muscle strength, 8-12 for muscle size, 12-15 for definition, 16-20 reps in light weight for fat burning.
3. If you want to lose fat, the only best way is running or cycling or any cardio exercises, rather than just weight lifting.
4. If you want to bulk up, you need a lot more than just dumbbells, better go to gym, get a program. And you need eat right and eat more.
Just get a pair of dumbbells wouldn't help you a lot. And the most important thing, keep a consistant effort, 3-5 exericses every week, no shorter than 6 month. Most people quit at first 3 weeks, because it get less interesting, more painful, and no visible result yet. After 3 month, you will start to enjoy it.
Hope you will get what you want.

 

[野东西]

walmart 卖的100磅杠铃很便宜，才30块。
我上星期刚买的。

 

[B++]

哥们儿平时能找个石头举两下就不错了。

 

[Kent以东首帅哥]

Both Walmart and Canadian Tire are selling some weight adjustable dumb bells around $30.
Personnally, I don't use dumb bells because I want a small upper body and they don't provide sufficient workout for those muscles I preferred.

Whatever sports you do, don't push yourself too hard in the first several weeks or you won't hang over for too long.