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- 2002-01-30
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经过调查研究发现晚上睡眠不好的原因是吃得太多，专家说应该早餐最好以能提供身体热量的碳水化合物为主，午餐应以五谷为主，配合大量蔬菜、瓜类及水果，适量肉类、蛋类及鱼类食物，并减少油、盐及糖分，晚餐吃素菜蔬菜为主，不过不宜吃水果，那么这个当晚餐的一道菜如何？
Spicy Yam Soup
Yams take on a completely different character in this spicy, slightly sweet soup.
2 medium yams
1/2 cup water
I onion, chopped
1/2 tsp each mustard seeds, turmeric, ginger, and cumin
1/4 tsp cinnamon
1/8 tsp cayenne
3/4 tsp salt
2 cups water
1 tbsp lemon juice
2 cups soy milk
Peel the yams and cut them into chunks.
Steam over boiling water until tender when pierced with a fork, about 40 minutes.
Mash (you should have about 2 cups), and set aside.
Braise the onion in 1/2 cup water until soft, then add the spices and salt.
Cook 2 minutes over low heat, stirring constantly, then whisk in 2 cups water, the lemon juice, and the mashed yams.
Simmer 10 minutes.
Add the soy milk and puree the soup in a blender in 2-3 batches until very smooth.
Return to the pan and heat over a medium flame until hot and steamy--about 10 minutes. Serves 8.
Spicy Yam Soup
Yams take on a completely different character in this spicy, slightly sweet soup.
2 medium yams
1/2 cup water
I onion, chopped
1/2 tsp each mustard seeds, turmeric, ginger, and cumin
1/4 tsp cinnamon
1/8 tsp cayenne
3/4 tsp salt
2 cups water
1 tbsp lemon juice
2 cups soy milk
Peel the yams and cut them into chunks.
Steam over boiling water until tender when pierced with a fork, about 40 minutes.
Mash (you should have about 2 cups), and set aside.
Braise the onion in 1/2 cup water until soft, then add the spices and salt.
Cook 2 minutes over low heat, stirring constantly, then whisk in 2 cups water, the lemon juice, and the mashed yams.
Simmer 10 minutes.
Add the soy milk and puree the soup in a blender in 2-3 batches until very smooth.
Return to the pan and heat over a medium flame until hot and steamy--about 10 minutes. Serves 8.
