my little makeover:)

[wuwei]

 

[sourcil]

and it took you a year!

 

[wuwei]

actually 3 monthes, i lost 20 lbs, when i found that i can fit into 30 waist jeans, i was smiling all day!

 

[赤练仙子]

Great job!

 

[开喜]

How did you do it in 3 months. Please share your experience. I worked out in the gym for almost a year, and lost only 5 lbs. It's not easy.

 

[开喜]

最初由 曾经是 发布
I lost 30 pounds within 3 months. All I did was eating meat + fruit+vege only and lots of soccer.

Becareful not to touch any thing with starch (rice, bread, potato).

If you want to loose weight even faster, start smoking and staying up over night

Are you kidding me? You are not talking about the recent 3 months, are you? because I saw you 3 months ago. I didn't think you have that much to lose.

 

[赤练仙子]

最初由 曾经是 发布


It was about 3 years ago. I dropped from 180 to 150

有照片为证吗？ 口说无凭

 

[赤练仙子]

最初由 曾经是 发布


下次来我家我给你看。

就你这个子，180也不胖，只要别都长肚子上。150太瘦了

 

[wuwei]

base on my hight and age, Medical Recommendation is 123 -163 lbs, Ideal Weight is 155 lbs
now i am 160, was 180 b4, to shed those 20 lbs i went to gym 3 times a week for weight lifting and cardio,i cancel my membership his month coz i want to enjoy out door moor this summer,but not really so far my plan is lots walking, jogging later on

maybe join in a gym close by after i move into my new place , or take a yoga class

yes i do cut down rice bread sugar , have more friuts and vegetable ....but still eating out a lot.

 

[wuwei]

最初由 曾经是 发布

jog to ottawa ba. 我们再把酒论英雄。

my ambition was jog to vancouver lol

 

[green_grass]

最初由 wuwei 发布



my ambition was jog to vancouver lol

really? then I am glad to see you losing another 20lbs. :lol:

 

[我亦有亭]

减肥我所欲也，美食亦我所欲也，二者不可得兼，舍减肥而取美食者也
唉，没办法，好多事情，知道想到并不代表能做到，向有恒心有毅力的TZ敬礼！

 

[wuwei]

最初由 开喜 发布
How did you do it in 3 months. Please share your experience. I worked out in the gym for almost a year, and lost only 5 lbs. It's not easy.

maybe you should watch out what you eat

 

[曾经也黄过]

我亦有亭:减肥我所欲也，美食亦我所欲也，二者不可得兼，舍减肥而取美食者也
唉，没办法，好多事情，知道想到并不代表能做到，向有恒心有毅力的TZ敬礼！
========================================================================


到一定阶段，减肥未必减重。因为肌肉要比肥肉重。

亭子姐因已到这境界， 嘿嘿。

 

[wuwei]

最初由 我亦有亭 发布
减肥我所欲也，美食亦我所欲也，二者不可得兼，舍减肥而取美食者也
唉，没办法，好多事情，知道想到并不代表能做到，向有恒心有毅力的TZ敬礼！

nutrition=美食

when i said "i am on diet" my coworkers laughing at me, coz i went to the vendingmachine for my favourite "big daddy" cookie all the time,so maybe it is not that hard.