来吧， 姐妹们， 暂时离开家务或孩子缠绕，
享受运动健身的快乐！！
请选择适合你的时间和地点。
Tuesday 星期二
1） McNabb Community Centre 近唐人街
180 Percy Street, Ottawa
9:00 am to 10:00 am
starting October 30th, 2007
2). Kanata Recreation Centre
100 Walter Baker Place, Kanata
10:30 am to 11:30 am
starting October 30th, 2007
Wednesday星期三
1). Kanata Recreation Centre,
100 Walter Baker Place, Kanata
10:00 am to 11:00 am
starting October 24th, 2007
Friday 星期五
McNabb Community Centre
180 Percy Street, Ottawa
9:00 am to 10:00 am
starting October 26th, 2007
v 5 week program五次课，每周一次
v Walking warm-up, stretch 步行热身，伸展运动
v Introduce a sport or modified sport(s) each week followed by 30 minutes of skills and drills
每周介绍一种运动项目(足球,网球,羽毛球等)，30分钟技巧演练
v Fun game skills and activities and cooling down
趣味运动，运动后＂冷却＂
v Childcare available 提供托儿服务
v Health information and handouts 健康咨询
Clothing衣着:Sport shoes and comfortable dress
穿运动鞋，适合运动衣着
Cost 费用: $10.00 五次课
Registration报名：请致电: Sally（613）580-6744 转26144
(听到Welcome to… 直拨26144即可)
