女子健身课程

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2006-05-19
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女子趣味运动健身课程反应很好,我们将继续在以下地点 提供课程。


请选择适合你的时间和地点。

1)近 Hunt club Area
Fielding Public School

777 Fielding Drive, Ottawa
Starting Nov 20th. Every Tuesday evening from 6:15 pm to 7:45pm

2)近 Bayshore Area
Abraar School Gymnasium,
1085 Grenon Avenue, Ottawa
Starting Nov. 21st. Every Wednesday evening from 6:30 pmto 7:30pm


3). Kanata Recreation Centre
100 Walter Baker Place, Kanata
星期二 and /or 星期四
10:00am to 11:00 am
starting Dec 4th and 5th, 2007,


All sessions will be continued in 2008

4)New location: A)Manor Park P S which is just west off of St Laurent Blvd. north of Montreal Road.On Thursday evenings from 6:00 to 7pm
beginning in 2008. B) Broadview PS (west of Churchill). Tuesday from 8-9pm Class will start if enough people register.


v 6 week program 次课,每周一次
v Walking warm-up, stretch  步行热身,伸展运动
v Introduce a sport or modified sport(s) each week followed by 30 minutes of skills and drills  
每周介绍一种运动项目(足球,网球,羽毛球等),30分钟活动
v Fun game skills and activities and cooling down 
趣味运动,运动后"冷却"
v Childcare available 提供托儿服务
v Health information and handouts 健康咨询 

Clothing衣着:Sport shoes and comfortable dress 

穿运动鞋,适合运动衣着

Cost 费用: $10.00 六次课

      Registration报名请致电: Sally(613)580-6744 转26144
               (听到Welcome to… 直拨26144即可) 讲中文。
 
这个课程非常好!要谢谢info boat。
我今天第一次参加,人不算多,活动量比club课程的小,但我觉得对不经常运动的人更合适。
 
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