求助--妈妈腕的治疗

[大片的云]

各位姐姐们有没有谁知道如何治疗腱鞘炎, 俗称妈妈腕, 我产后可能抱孩子姿势
不对, 腕部韧带拉伤, 一直没有根治, 医生让我戴特殊的保护腕, 也是时好时坏,
会不会跟着凉水也有关系?

谢谢回复

 

[buding]

你好，尽量少抱孩子，时间久了自然就好了。

 

[我来说两句]

有过同样的经历。看过医生，说是carpal tunnel syndrome后来还看过专科医生，说是必须动手术割一刀，我当时因为害怕
手术后不能照顾孩子，就拒绝了。
不过，时间长了 （一年多之后），就逐渐好多了，基本没感觉了。
是要注意休息手腕，左右轮换，晚上睡觉时候戴那种特殊手套，少上电脑，再就是能用工具的时候，就不抱，比如用车推，放高椅子上，拉着手走路等等。

 

[大片的云]

谢谢回复

多谢回复,很受启发.

我现在可能还是要不时地抱一下他, 他现在快三个月, 喜欢被抱着到处看. 很重. 7-8公斤的样子了. 我尽量注意吧.

 

[Georgia]

我也有这个问题。我女儿10 公斤，７个月了，很喜欢让我抱着。不过现在坐的时候多了，希望能改善。

 

[kliu]

My mother and a couple of her friends had done the surgery. My mother said it was too painful for her to sleep if she didn't do the surgery. The scars on the wrists look bad, but she didn't complain about the pain since then. For her case, it wasn't caused by carrying baby. It was caused by driving too much (she was driving european car before and the steering wheel was too heavy to turn). She changed to a japanese car afterward.

 

[QBoy&Girl^_^]

可以使用背带.

 

[wiki]

可以按摩，但是关键还是要少用手腕。当时我的therapist建议我到哪里都用推车，哪怕只有几步路，尽量减少使用手腕的时间。