[FONT=«n·¥¨t²Î²Åé]喂奶后冷敷, 有助于微微降低奶水量; 如DUCT IS BLOCKED 喂奶前热敷,有助BABY 吸奶; if the duct is blocked too long, it may lead to breast infection, so watch out the hard bumps and try to empty them before they cause more trouble.
But don't worry too much, even if breast gets early infection (fever, flu like sympton), you can take prescribed medicine while breastfeeding. Any after-hour/ drop-in clinic can do that.
For your back pain Q, how long it will disappear, depends on your lifestyle and parenting style, it may disappear soon, or last many more years.
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