请问什么方法可以治偏头痛？
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没有什么有效的方法。但你肯定是偏头疼吗？一边头疼可不一定是偏头疼。
偏头疼的症状是：抽动性头疼，怕光，怕噪音，头晕，欲呕吐。。。
下面是一些预防方法：
Your Migraine Prevention Plan
Triggers to Avoid
Detoxification and Cleansing
Stress Reduction & Exercise
Nutritional Supplementation
Request detailed information for you and/or your Doctor
Triggers to Avoid
This list can be intimidating. Many people tried to avoid foods and found that it didn't make a difference so why torture myself. Follow our plan for two months, be disciplined and avoid the foods on the list.
Using Neurobiology and avoiding trigger foods should prevent your migraines. After you get relief you can start to reintroduce some foods slowly to discover which ones are your triggers to avoid.
Visit Dr. Allocca's "try it, you'll like it" recipes. There are plenty of dishes to enjoy and be migraine free. Avoid the following food until you eliminate migraines, then you may want to slowly reintroduce some of the foods.
Cheeses
Chocolate
Citrus fruits
Tomatoes
Potatoes
Strawberries
Eggs
Onions
Mustard
Kelp, Seaweeds, Shell fish and other fish containing lithium
Red wine
Alcoholic beverages
Monosodium Glutamate(MSG)
Anything strongly cultured or fermented
Nitrates & Nitrites
Meat tenderizers
Salad bars that spray with sulfites
Aspartame (nutrasweet)
Saccharin
Smoked/cured meats
Cold cuts containing nitrates, etc.
Frankfurters containing nitrates, etc.
Food preservatives
Paint fumes & other chemical fumes
Excessive use of coffee or tea
Tempeh, Tomari, Yogurt, Umbusi, Soy sauce, (fermented)
Nuts and nut butters
Tobacco
Frequent use of amphetamines
Frequent use of barbiturates
Frequent use of recreation drugs
Beer
Chemically processed decaffeinated coffee
Excessive exposure to fluorescent lighting
Wheat in many cases
Emotional Stress
AVOID TOO MUCH CAFFEINE
Caffeine detrimentally effects the cardiovascular, and may mask symptoms of fatigue. Caffeine is also addictive. The more you drink, the more caffeine your body will require for the same effect. A 5 oz. cup of coffee varies from 65 mg to 190 mg caffeine. A cup of tea varies from 10 to 90 mg. Regular use of more than 350 mg of caffeine a day causes physical dependence. 1 cup of coffee per day is not likely to cause addiction. Be sure to limit your intake coffee to not more than one cup per day and not more than 250 mg caffeine per day.
AVOID MSG
Be sure to avoid foods that contain MSG. Read the labels and look for hidden MSG. Migraineurs especially have adverse reactions from Monosodium Glutamate (MSG). The following is a list of additives which may contain hidden MSG: Hydrolyzed Vegetable Protein (HVP), Hydrolyzed Protein, Hydrolyzed Plant Protein, Plant Protein Extract, Sodium Caseinate, Calcium Caseinate, Yeast Extract, Textured Protein, Autolyzed Yeast and Hydrolyzed Oat Flour, Malt extract, Malt Flavoring, Bouillon, Broth, Stock, Flavoring, Natural Flavoring, Natural Beef or Chicken Flavoring, Seasoning, Spices, Carrageenan, Enzymes, Soy Protein Concentrate, Soy Protein Isolate, and Whey Protein Concentrate, Soy Sauce, Miso, Tamari.
Detoxification and Cleansing
DRINK PLENTY OF PURE WATER
The mechanism the body uses for eliminating toxins is to convert them from fat-soluble to water-soluble so they can be excreted by the kidneys. Drinking plenty of pure water will allow your body to rapidly excrete soluble waste products. Water is also important in moving material along the intestinal tract. Drink a minimum of 2 quarts of water per day. Drink a little more water than you think you need.
CONGESTIVE BOWEL TOXICITY
Imagine what will happen if you eat food that has decayed for weeks? This is analogous to food that remains in the large intestines for the same length of time. Many of the decayed materials and toxins get into the blood stream and have an adverse effect on your health. High fiber foods retain water help move material along the colon. Be sure to eat foods that are high in fiber. Drink plenty of pure water. Eat plenty of fresh fruits and vegetables.
DETOXIFICATION
A great number of health problems can be attributed to the exposure to toxins. Internally produced toxins may be the result of food allergies and sensitivities. Increased intestinal permeability (leaky gut syndrome) can result in an increased absorption of toxins and microorganisms. Congestive bowel toxicity can greatly increase the amount of toxins produced. Adequate antioxidants and other nutrients must be present to convert the fat-soluble toxins to less toxic, water-soluble, compounds that are easily excreted in the urine and bile. If these nutrients are not available, the detoxification process will stop at the production of intermediate compounds that are more toxic than the original toxins, which will severely damage your cells.
The following percentage of people that suffer from gallbladder problems were found to be allergic to the following foods, which cause inflammation of the bile duct: Egg 93, Pork 64, Onion 52, Fowl 34.8, Milk 24.7, Coffee 21.7, Orange 19, Beans 14.5, Corn 14.5, Nuts 14.5, Apple 8.7, Tomato 8.7, Cabbage 5.8, Peas 5.8, Peanut 4.3, Spices 4.3, Fish 2.9, Rye 1.5, Medications 20.3, Other 42.0
ASCORBATE FLUSH
The ascorbate flush is used to increase your pH, cleanse the bowels, dilate the common (bile) duct while stimulating the liver to release toxins, and to determine your daily dose of Vitamin C. Mix 1/2 teaspoon of ascorbate powder (Buffered Vitamin C) with 2 ounces of room temperature water or juice. Allow effervescence to dissipate (about 2 minutes), then drink the mixture. Repeat this procedure every 15 minutes until a watery diarrhea has occurred, writing down the times and doses you have taken. After you have achieved the watery diarrhea, add up the total amount of ascorbate taken. Each 1/2 teaspoon should be equal to 1,500 mg of vitamin C.
Your daily amount will be 75 percent of the total.
Repeat this procedure twice per week if you have less than 4 bowel movements per week, or once per week if you have less than 7 bowel movements per week, or once per month if you have 7 or more bowel movements per week. If your daily dose causes diarrhea, change it to 75 percent of the dose that caused the diarrhea.
Stress Reduction & Exercise
STRESS REDUCTION
Stress can drastically alter your nervous system activity, hormone levels, and body chemistry. High daily stress levels can lead to disease. If your daily stress level is high, you should look into stress reduction methods such as yoga, meditation, spirituality, psychotherapy, E.M.D.R., relaxation techniques and devices, etc.
EXERCISE
Daily exercise is an important part of this program. Exercise sets your metabolic Rate, increases your; blood; flow, reduces your stress, and plays an important role in oxygenating your cells. Check with your family physician first. Choose the type(s) of exercise you enjoy. Walking (briskly) everyday for 20 minutes should constitute an adequate amount of exercise.
Aerobic exercise continuously uses large muscle groups. It also elevates the heart rate and breathing for a sustained period of time. Examples include walking, jogging/running, swimming, rowing, stair climbing, bicycling, cross-country skiing, step and dance exercise classes, roller and ice skating, tennis, racquetball, and squash. You should (alternating between types of exercises) to reduce the possibility of repetition injuries.
The skin is a vitally important organ that eliminates toxins through perspiration. Exercises that cause perspiration will facilitate the elimination of toxins.
Nutritional Supplementation
Neurotransmitters control the blood vessels in your head from over dilating and creating pain. Inadequate levels of two key neurotransmitters, serotonin and norepinephrine, may contribute to your migraine headache.
A natural nutritional supplement, such as Neurobiology Formula 12397, will supply the nutrients the brain needs to produce serotonin and norepinephrine and decrease allergic reactions.
Neurobiology Formula 12397 Part 1 & 2 - (Purchase direct, contact us below for more information)
Part 1: - This formula is used to supply the nutrients that the brain needs to produce serotonin.
Part 2: - This formula is used to supply the nutrients that the brain needs to produce norepinephrine and contains ingredients to reduce allergic reactions.
- Daily Multiple Vitamin and Mineral - (Available at your local store)
A multiple vitamin and mineral formula is recommended to ensure that you are getting all the vitamins and minerals your diet may be lacking.
- Buffered Vitamin C Powder (1/2 teaspoon = 1,500 mg Vitamin C) - (Available at your local store)
Vitamin C powder is used to determine your daily dose of Vitamin C by using the Ascorbate Flush method. You can take capsules for your daily dose of Vitamin C, if desired, once you have determined the proper dose. Vitamin C is an important anti-oxidant and is required for many cellular functions.
Daily Helpful Supplements - (Available at your local store)
- Omega 3 oil - (EPA - 300 mg, DHA - 200 mg)
EPA / DHA have anti-inflammatory properties.
- Ginko Biloba - 60 mg
Ginko Biloba facilitates brain vascular circulation.
- Ginger root - 550 mg
Ginger Root helps remove respiratory congestion and aid in digestion.
偏头疼的症状是：抽动性头疼，怕光，怕噪音，头晕，欲呕吐。。。
下面是一些预防方法：
Your Migraine Prevention Plan
Triggers to Avoid
Detoxification and Cleansing
Stress Reduction & Exercise
Nutritional Supplementation
Request detailed information for you and/or your Doctor
Triggers to Avoid
This list can be intimidating. Many people tried to avoid foods and found that it didn't make a difference so why torture myself. Follow our plan for two months, be disciplined and avoid the foods on the list.
Using Neurobiology and avoiding trigger foods should prevent your migraines. After you get relief you can start to reintroduce some foods slowly to discover which ones are your triggers to avoid.
Visit Dr. Allocca's "try it, you'll like it" recipes. There are plenty of dishes to enjoy and be migraine free. Avoid the following food until you eliminate migraines, then you may want to slowly reintroduce some of the foods.
Cheeses
Chocolate
Citrus fruits
Tomatoes
Potatoes
Strawberries
Eggs
Onions
Mustard
Kelp, Seaweeds, Shell fish and other fish containing lithium
Red wine
Alcoholic beverages
Monosodium Glutamate(MSG)
Anything strongly cultured or fermented
Nitrates & Nitrites
Meat tenderizers
Salad bars that spray with sulfites
Aspartame (nutrasweet)
Saccharin
Smoked/cured meats
Cold cuts containing nitrates, etc.
Frankfurters containing nitrates, etc.
Food preservatives
Paint fumes & other chemical fumes
Excessive use of coffee or tea
Tempeh, Tomari, Yogurt, Umbusi, Soy sauce, (fermented)
Nuts and nut butters
Tobacco
Frequent use of amphetamines
Frequent use of barbiturates
Frequent use of recreation drugs
Beer
Chemically processed decaffeinated coffee
Excessive exposure to fluorescent lighting
Wheat in many cases
Emotional Stress
AVOID TOO MUCH CAFFEINE
Caffeine detrimentally effects the cardiovascular, and may mask symptoms of fatigue. Caffeine is also addictive. The more you drink, the more caffeine your body will require for the same effect. A 5 oz. cup of coffee varies from 65 mg to 190 mg caffeine. A cup of tea varies from 10 to 90 mg. Regular use of more than 350 mg of caffeine a day causes physical dependence. 1 cup of coffee per day is not likely to cause addiction. Be sure to limit your intake coffee to not more than one cup per day and not more than 250 mg caffeine per day.
AVOID MSG
Be sure to avoid foods that contain MSG. Read the labels and look for hidden MSG. Migraineurs especially have adverse reactions from Monosodium Glutamate (MSG). The following is a list of additives which may contain hidden MSG: Hydrolyzed Vegetable Protein (HVP), Hydrolyzed Protein, Hydrolyzed Plant Protein, Plant Protein Extract, Sodium Caseinate, Calcium Caseinate, Yeast Extract, Textured Protein, Autolyzed Yeast and Hydrolyzed Oat Flour, Malt extract, Malt Flavoring, Bouillon, Broth, Stock, Flavoring, Natural Flavoring, Natural Beef or Chicken Flavoring, Seasoning, Spices, Carrageenan, Enzymes, Soy Protein Concentrate, Soy Protein Isolate, and Whey Protein Concentrate, Soy Sauce, Miso, Tamari.
Detoxification and Cleansing
DRINK PLENTY OF PURE WATER
The mechanism the body uses for eliminating toxins is to convert them from fat-soluble to water-soluble so they can be excreted by the kidneys. Drinking plenty of pure water will allow your body to rapidly excrete soluble waste products. Water is also important in moving material along the intestinal tract. Drink a minimum of 2 quarts of water per day. Drink a little more water than you think you need.
CONGESTIVE BOWEL TOXICITY
Imagine what will happen if you eat food that has decayed for weeks? This is analogous to food that remains in the large intestines for the same length of time. Many of the decayed materials and toxins get into the blood stream and have an adverse effect on your health. High fiber foods retain water help move material along the colon. Be sure to eat foods that are high in fiber. Drink plenty of pure water. Eat plenty of fresh fruits and vegetables.
DETOXIFICATION
A great number of health problems can be attributed to the exposure to toxins. Internally produced toxins may be the result of food allergies and sensitivities. Increased intestinal permeability (leaky gut syndrome) can result in an increased absorption of toxins and microorganisms. Congestive bowel toxicity can greatly increase the amount of toxins produced. Adequate antioxidants and other nutrients must be present to convert the fat-soluble toxins to less toxic, water-soluble, compounds that are easily excreted in the urine and bile. If these nutrients are not available, the detoxification process will stop at the production of intermediate compounds that are more toxic than the original toxins, which will severely damage your cells.
The following percentage of people that suffer from gallbladder problems were found to be allergic to the following foods, which cause inflammation of the bile duct: Egg 93, Pork 64, Onion 52, Fowl 34.8, Milk 24.7, Coffee 21.7, Orange 19, Beans 14.5, Corn 14.5, Nuts 14.5, Apple 8.7, Tomato 8.7, Cabbage 5.8, Peas 5.8, Peanut 4.3, Spices 4.3, Fish 2.9, Rye 1.5, Medications 20.3, Other 42.0
ASCORBATE FLUSH
The ascorbate flush is used to increase your pH, cleanse the bowels, dilate the common (bile) duct while stimulating the liver to release toxins, and to determine your daily dose of Vitamin C. Mix 1/2 teaspoon of ascorbate powder (Buffered Vitamin C) with 2 ounces of room temperature water or juice. Allow effervescence to dissipate (about 2 minutes), then drink the mixture. Repeat this procedure every 15 minutes until a watery diarrhea has occurred, writing down the times and doses you have taken. After you have achieved the watery diarrhea, add up the total amount of ascorbate taken. Each 1/2 teaspoon should be equal to 1,500 mg of vitamin C.
Your daily amount will be 75 percent of the total.
Repeat this procedure twice per week if you have less than 4 bowel movements per week, or once per week if you have less than 7 bowel movements per week, or once per month if you have 7 or more bowel movements per week. If your daily dose causes diarrhea, change it to 75 percent of the dose that caused the diarrhea.
Stress Reduction & Exercise
STRESS REDUCTION
Stress can drastically alter your nervous system activity, hormone levels, and body chemistry. High daily stress levels can lead to disease. If your daily stress level is high, you should look into stress reduction methods such as yoga, meditation, spirituality, psychotherapy, E.M.D.R., relaxation techniques and devices, etc.
EXERCISE
Daily exercise is an important part of this program. Exercise sets your metabolic Rate, increases your; blood; flow, reduces your stress, and plays an important role in oxygenating your cells. Check with your family physician first. Choose the type(s) of exercise you enjoy. Walking (briskly) everyday for 20 minutes should constitute an adequate amount of exercise.
Aerobic exercise continuously uses large muscle groups. It also elevates the heart rate and breathing for a sustained period of time. Examples include walking, jogging/running, swimming, rowing, stair climbing, bicycling, cross-country skiing, step and dance exercise classes, roller and ice skating, tennis, racquetball, and squash. You should (alternating between types of exercises) to reduce the possibility of repetition injuries.
The skin is a vitally important organ that eliminates toxins through perspiration. Exercises that cause perspiration will facilitate the elimination of toxins.
Nutritional Supplementation
Neurotransmitters control the blood vessels in your head from over dilating and creating pain. Inadequate levels of two key neurotransmitters, serotonin and norepinephrine, may contribute to your migraine headache.
A natural nutritional supplement, such as Neurobiology Formula 12397, will supply the nutrients the brain needs to produce serotonin and norepinephrine and decrease allergic reactions.
Neurobiology Formula 12397 Part 1 & 2 - (Purchase direct, contact us below for more information)
Part 1: - This formula is used to supply the nutrients that the brain needs to produce serotonin.
Part 2: - This formula is used to supply the nutrients that the brain needs to produce norepinephrine and contains ingredients to reduce allergic reactions.
- Daily Multiple Vitamin and Mineral - (Available at your local store)
A multiple vitamin and mineral formula is recommended to ensure that you are getting all the vitamins and minerals your diet may be lacking.
- Buffered Vitamin C Powder (1/2 teaspoon = 1,500 mg Vitamin C) - (Available at your local store)
Vitamin C powder is used to determine your daily dose of Vitamin C by using the Ascorbate Flush method. You can take capsules for your daily dose of Vitamin C, if desired, once you have determined the proper dose. Vitamin C is an important anti-oxidant and is required for many cellular functions.
Daily Helpful Supplements - (Available at your local store)
- Omega 3 oil - (EPA - 300 mg, DHA - 200 mg)
EPA / DHA have anti-inflammatory properties.
- Ginko Biloba - 60 mg
Ginko Biloba facilitates brain vascular circulation.
- Ginger root - 550 mg
Ginger Root helps remove respiratory congestion and aid in digestion.
