A assticker 知名会员 注册 2003-11-09 消息 143 荣誉分数 1 声望点数 128 2009-04-15 #31 Cal in< Cal out. and spread in ur daily meal, all i can say. 1 cal != 1 protein in summer season 1 or 1.5 protein intake better than 1 cal in take in summer all food you can eat, obey 80 : 20 rule and follows guide
Cal in< Cal out. and spread in ur daily meal, all i can say. 1 cal != 1 protein in summer season 1 or 1.5 protein intake better than 1 cal in take in summer all food you can eat, obey 80 : 20 rule and follows guide
