六个月的宝宝该吃些什么饭饭喝多少奶呀
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排骨汤加剁碎了的排骨上的肉，跟煮好的米饭一起用慢火煮成比较粘稠的稀饭，再加剁碎的青菜叶子煮熟。可以直接喂宝宝。如果宝宝还比较小，没有牙，就用搅拌器（我是用magicbullet）打成糊糊给宝宝吃。同样的方法可以做鸡肉粥，鱼肉粥等等。
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我的方子只有一个：一种肉＋organic 鸡汤＋米（面或其他谷类）＋蔬菜（1－多种）
一锅煮，熟了以后用magic bullet打烂。烂的程度根据宝宝习惯的texture而定。一岁的时候基本就不打碎了，只不过还是煮得很烂。我一般一次做出两天的量。
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正好在找这个内容，发现网上说8个月后可以吃生的水果，之前都要煮。但是 bananas and avocados可以生吃。
http://www.wholesomebabyfood.com/solidfood4to6montholdbaby.htm
FRUITS
May be served raw after 8 months old – bananas and avocados do NOT need to be cooked ever
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我儿子的医生告诉我们,水果里面的果酸对小宝宝的胃伤害很大...所以要蒸熟或煮熟的.
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我的一个朋友教给我的做菜泥和果泥的方法:
start with carrots and zucchini
and then if you see that he is doing fine, add some green beans, peas and potatoes
the most important is try one vegetable at the time for few days
carrots for 2 days , beans for 2 days...
so that you see if he diggest them nicely, if he like it and if he does not have allergies
here is what you can do
carrots and zucchini ( zucchini add water to the puree, so that you don't have to add real water , much easier and better for the baby)
and for dessert, apple sauce
so try one vegetable , add zucchini in every single time
steam cooked everything, really important
don't add any salt or butter
for fruits it is the same thing, one fruit at the time, but do not need add zucchini,
it will make you puree , like apple, pear, mango....
do that for like 2 months or so
after that you can start mixing the vegetables and same with fruit
and you can start to add meat
for the meat, same thing steam it!
you know you put vegetables and meat, steam cook and blend it!
start with carrots and zucchini
and then if you see that he is doing fine, add some green beans, peas and potatoes
the most important is try one vegetable at the time for few days
carrots for 2 days , beans for 2 days...
so that you see if he diggest them nicely, if he like it and if he does not have allergies
here is what you can do
carrots and zucchini ( zucchini add water to the puree, so that you don't have to add real water , much easier and better for the baby)
and for dessert, apple sauce
so try one vegetable , add zucchini in every single time
steam cooked everything, really important
don't add any salt or butter
for fruits it is the same thing, one fruit at the time, but do not need add zucchini,
it will make you puree , like apple, pear, mango....
do that for like 2 months or so
after that you can start mixing the vegetables and same with fruit
and you can start to add meat
for the meat, same thing steam it!
you know you put vegetables and meat, steam cook and blend it!
