宫保鸡丁做法及介绍

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宫保鸡丁做法及介绍

宫保鸡丁,黔菜传统名菜,由鸡丁、干辣椒、花生米等炒制而成。由于其入口鲜辣,鸡肉的鲜嫩配合花生的香脆,广受大众欢迎。尤其在英美等西方国家,宫保鸡丁“泛滥成灾”,几成中国菜代名词,情形类似于意大利菜中的意大利面条。 因此,老外也来学我们的做法。

视频: http://www.bethecook.com/recipes/Chinese-Kung-Wow-Chicken

Stir-fry-Kung-Pao-Chicken2.jpg


Chinese Kung Wow Chicken
This Chicken dish is the spicy, Chinese take-out classic. It is a very delicious, popular and famous dish in China.

Ingredients
  • 1 pound boneless, skinless chicken breasts
  • For the marinade:
  • 1 tablespoon white wine
  • 1 tablespoon soy sauce
  • 1 teaspoon brown sugar
  • white parts from 3-4 green onions, chopped
  • For the sauce mixture:
  • 1 tablespoon white vinegar
  • 2 tablespoons rice vinegar
  • 2 tablespoons white wine
  • 1 tablespoon soy sauce
  • 2 tablespoon brown sugar
  • 1 tablespoon sesame oil
  • 1 tablespoon Asian chili paste
  • 2 teaspoons ketchup
  • 4 cloves minced garlic
  • Other ingredients:
  • 2 tablespoons peanut vegetable oil for frying
  • 2 cups cubed zucchini
  • 1 cup cubed red bell pepper
  • 1/2 cup chicken broth
  • 1 tablespoon cornstarch, dissolved in 2 tablespoon water
  • 1/4 cup green onion tops, chopped
  • handful roasted, salted peanut halves
  • 4 cups cooked white rice
Instructions
Step 1
Take 1 pound boneless, skinless chicken breasts. cut into 1-inch cubes. Put them in a big bowl. Add 1 tablespoon white wine,
1 tablespoon soy sauce, 1 teaspoon brown sugar, and the chopped white parts from 3-4 green onions. Stir well. Refrigerate for 1 hour.

Step 2
Take the zucchini, cut it into triangle pieces. Use the same method to cut red bell pepper. Put them in a bowl.
Step 3
Add 1 tablespoon white vinegar,
2 tablespoons rice vinegar,
2 tablespoons white wine,
1 tablespoon soy sauce,
2 tablespoon brown sugar,
1 tablespoon sesame oil,
1 tablespoon Asian chili paste (sambal),
2 teaspoons ketchup,
and 4 cloves minced garlic in a big mixing bowl. Mix well. This is the sauce mixture.
Step 4
Take 1 tablespoon cornstarch, dissolved in 2 tablespoon water. Set aside.
Step 5
Add some olive oil in a heavy duty no-stick pan over high heat. use the as highest heat as possible. Throw in the chicken and its sauce. Stir and cook for 2 minutes. Add the vegetable cubes. Stir and cook for 2 minutes. Add 1/2 cup chicken broth. Stir and cook until tender. Add the sauce mixture. Stir and cook for 2 minutes.
Step 6
Add the cornstarch in the pan. tip: stir cornstarch mix before adding. Cook until tender. Turn off the heat. Add a handful roasted, salted peanut halves. Stir well. Adjust the taste.
Step 7
Transfer to a serving plate, top with chopped green onion.
 
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