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加拿大盛产枫叶糖,枫叶糖浆味道可口,营养丰富,里面含有几十种矿物质及维生素,是很有特色的纯天然的营养佳品,被加拿大人引以为豪的称为健康“天使”。 枫叶糖浆还能能养颜美容,还能减肥,深受欢迎。由于它所含糖份远比其它糖类低,是减肥人士的首选食品。另外,枫叶糖浆含有丰富的锌,具有很好的抗氧化及提 升免疫力的功能,是适合爱美人士,以及老人小孩的天然食品。而且它不含任何防腐剂及添加剂,是真正的纯天然产品,也是送礼佳品。
用枫叶糖浆可以做枫糖南瓜煎饼,味道香甜,柔软入口。是最佳的早餐之一。
枫糖南瓜煎饼
视频: http://www.bethecook.com/recipes/Pumpkin-Pancakes-with-Maple-Syrups
Ingredients
Step 1
Add 2 cups all-purpose flour,
2 tablespoons brown sugar,
1 tablespoon white sugar,
2 teaspoons baking powder,
1 teaspoon baking soda,
and 1/2 teaspoon table salt in a mixing bowl. Mix well.
Step 2
Add 1 cup pumpkin puree,
1 teaspoon ground cinnamon,
1/2 teaspoon ground ginger,
1/2 teaspoon ground allspice,
1 egg,
1 1/2 cups milk,
and 2 teaspoon grated lemon zest in another bowl. Mix well.
Add 2 tablespoons vegetable oil and 2 tablespoons lemon juice. Mix well.
Stir in the dry ingredients (the mixture of bowl one). Mix well.
Step 3
Add some olive oil in a pan over med-high heat. Use a scoop to transfer the mixture in the pan, 1/4 cup for each pancake. Flat them a little bit. Cook for 3 minutes per side.
Step 4
To serve, topped with some butter, maple syrups and pumpkin seeds.
小贴士:
1、 直接食用 每天25-30克(约3汤匙),用温开水冲服。在早晚空腹时服用,其中的营养物质可以充分的被人体吸收,效果最佳。也可以与果汁混合食用:在鲜榨的果汁中加入适量的枫叶糖浆,冰镇后是夏天绝好的清凉饮料,有解暑、提神、爽气之效。
2、 枫糖水果冰 家庭自制的什锦水果刨冰上加入枫叶糖浆,可令刨冰味道更鲜甜清香。
3、 枫糖水果沙拉 在做水果沙拉时,可用枫叶糖浆部分或完全替代沙拉,不仅清香怡人,而且更加营养健康。
4、 枫糖冰镇凉瓜 将凉瓜洗净后切薄片,放入纯净水中冰镇浸泡后,取出装盘。食用时蘸食枫叶糖浆。这种吃法既清新淡雅,又解腻爽口,还可依个人爱好随意选择其他时令
用枫叶糖浆可以做枫糖南瓜煎饼,味道香甜,柔软入口。是最佳的早餐之一。
枫糖南瓜煎饼
视频: http://www.bethecook.com/recipes/Pumpkin-Pancakes-with-Maple-Syrups
Ingredients
- Mix in one bowl:
- 2 cups all-purpose flour
- 2 tablespoons brown sugar
- 1 tablespoon white sugar
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon table salt
- Mix in another bowl:
- 1 cup pumpkin puree
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/2 teaspoon ground allspice
- 1 egg
- 1 1/2 cups milk
- 2 tablespoons vegetable oil
- 2 tablespoons lemon juice
- 2 teaspoon grated lemon zest
- Combine and make pumpkin pancakes!
Step 1
Add 2 cups all-purpose flour,
2 tablespoons brown sugar,
1 tablespoon white sugar,
2 teaspoons baking powder,
1 teaspoon baking soda,
and 1/2 teaspoon table salt in a mixing bowl. Mix well.
Step 2
Add 1 cup pumpkin puree,
1 teaspoon ground cinnamon,
1/2 teaspoon ground ginger,
1/2 teaspoon ground allspice,
1 egg,
1 1/2 cups milk,
and 2 teaspoon grated lemon zest in another bowl. Mix well.
Add 2 tablespoons vegetable oil and 2 tablespoons lemon juice. Mix well.
Stir in the dry ingredients (the mixture of bowl one). Mix well.
Step 3
Add some olive oil in a pan over med-high heat. Use a scoop to transfer the mixture in the pan, 1/4 cup for each pancake. Flat them a little bit. Cook for 3 minutes per side.
Step 4
To serve, topped with some butter, maple syrups and pumpkin seeds.
小贴士:
1、 直接食用 每天25-30克(约3汤匙),用温开水冲服。在早晚空腹时服用,其中的营养物质可以充分的被人体吸收,效果最佳。也可以与果汁混合食用:在鲜榨的果汁中加入适量的枫叶糖浆,冰镇后是夏天绝好的清凉饮料,有解暑、提神、爽气之效。
2、 枫糖水果冰 家庭自制的什锦水果刨冰上加入枫叶糖浆,可令刨冰味道更鲜甜清香。
3、 枫糖水果沙拉 在做水果沙拉时,可用枫叶糖浆部分或完全替代沙拉,不仅清香怡人,而且更加营养健康。
4、 枫糖冰镇凉瓜 将凉瓜洗净后切薄片,放入纯净水中冰镇浸泡后,取出装盘。食用时蘸食枫叶糖浆。这种吃法既清新淡雅,又解腻爽口,还可依个人爱好随意选择其他时令