庆祝一下赛程过半。以及一个耻骨痛的小问题
- 主题发起人 xiaoyoyo
- 开始时间
恭喜恭喜~ 
补钙，我这儿有个单子，从 What to Expect When You're Expecting 里抄来的。
Take four servings of these foods daily, or any combination that is equivalent to four servings. You need 1,280 to 1,300 milligrams of calcium daily. Each serving contains about 300 milligrams of calcium.
- 8 ounces skim or 1% milk or low-fat buttermilk
- 1/2 cup evaporated skim or low-fat milk
- 1+3/4 cup low-fat cottage cheese
- 1+1/2 ounces Chedder or American cheese
- 1+1/4 ounces Swiss cheese
- 1 cup low-fat or nofat yogurt
- 1/3 cup nofat dry milk
- 6 ounces calcium-added milk
- 6 ounces calcium-added orange juice
- 4 ounces canned salmon with bones
- 3 ounces canned sardines with bones
- 3+1/2 ounces canned Pacific mackerel with bones
- 2 to 3 tablespoons ground sesame seeds
- Soymilk and soy protin (soy formulas vary, check the nutrition label)
- 1 cup collard greens
- 1+1/2 cups cooked kale
- 1+1/2 cups cooked mustard or turnip greens
- 1+3/4 cup broccoli
- 2+1/2 tablespoons blackstrap molasses
- 2 corn tortillas
- 10 dried figs
- 3 cups cooked dried beans (Great Northern, navy, pinto)
Calcium-rich snacks
- almonds, filberts, peanuts
- dried fruit
- baked goods made with sesame seeds, soy flour, or carob
补钙，我这儿有个单子，从 What to Expect When You're Expecting 里抄来的。
Take four servings of these foods daily, or any combination that is equivalent to four servings. You need 1,280 to 1,300 milligrams of calcium daily. Each serving contains about 300 milligrams of calcium.
- 8 ounces skim or 1% milk or low-fat buttermilk
- 1/2 cup evaporated skim or low-fat milk
- 1+3/4 cup low-fat cottage cheese
- 1+1/2 ounces Chedder or American cheese
- 1+1/4 ounces Swiss cheese
- 1 cup low-fat or nofat yogurt
- 1/3 cup nofat dry milk
- 6 ounces calcium-added milk
- 6 ounces calcium-added orange juice
- 4 ounces canned salmon with bones
- 3 ounces canned sardines with bones
- 3+1/2 ounces canned Pacific mackerel with bones
- 2 to 3 tablespoons ground sesame seeds
- Soymilk and soy protin (soy formulas vary, check the nutrition label)
- 1 cup collard greens
- 1+1/2 cups cooked kale
- 1+1/2 cups cooked mustard or turnip greens
- 1+3/4 cup broccoli
- 2+1/2 tablespoons blackstrap molasses
- 2 corn tortillas
- 10 dried figs
- 3 cups cooked dried beans (Great Northern, navy, pinto)
Calcium-rich snacks
- almonds, filberts, peanuts
- dried fruit
- baked goods made with sesame seeds, soy flour, or carob
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- 2004-07-29
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嗯，是的，所以除了materna，没另外吃钙片，只是多喝牛奶和吃cheese。
