如何提高 HDL CHOLESTEROL,降低TRIGLYCERIDES?

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cfz

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体检结果, HDL CHOLESTEROL 0.86 mmol/L(正常>=1mmol/L)。TRIGLYCERIDES 2.22mmol/L, (正常 <=2。3mmol/L).如何提高 HDL CHOLESTEROL,降低TRIGLYCERIDES?
 
Try the following, it might help:
Detox the system first, and then take some high quality Omega-III fish oil and probiotics as supplements. I know someone who did this and it worked for her.
 
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