心情不好想减肥

Suggestions!

Hi...
As a woman, to be special is of course important but ...(to guys who sys I dont care whether you are big or not), anyone including guys like slim women....
thus, I offer some suggestions...
1) dont stay up to lose weight...honestly speaking, to stay up could make you lose weight but it also could make you turn old fast and also at a increasing rate...
2) concentrate on something, like studying, or some kind of sports...I suggest studying...thus you could hit two birds with a stone...
3) if you are a meat-lover, thus try those carbon like rice or flour...if you are a sweet things lover, thus try eating meat like fish or ground beef or chichen..but be sure to take off the fat....
how to eat and what to eat is key factors to lose weight...but should keep your favourite food like chocolate or some other dessert in case you will have a cravin for it after the diet...but be sure eat less of them..
4) Be sure to eat less for supper, and try to take more vege soup with some protein like fish or egg.....and better not eat flour or carbon...for at nights, those flour or rice are very easy to be digested and taken by your own body...
5) do more excercise...maybejust walk for at least 30 minutes.
 
啊哦,想减肥需要这么多约束啊,真困难啊!
不过,哈哈,五好青年有信心没耐力的,加油
 
按照上面的公式 我的正常体重应该是55.8那根我目前体重几乎一样,可是跟以前以及现实社会的标准相去甚远
 
那怎么才能均衡呢?我只要回复到去年同期水平就好了
 
最初由 Lynn 发布
按照上面的公式 我的正常体重应该是55.8那根我目前体重几乎一样,可是跟以前以及现实社会的标准相去甚远

修改后:
女: (身高(cm)-70)*0.6)*Q=体重

Q: LYNN的家属的心理承受系数。以目前LYNN的
反应现Q值约为0.8。
 
我的泪水正在眼圈里面打转呢
我一定要减肥!!!!!!!
 
忘记了为什么泪水打转了!
反正我2天以来一直坚持运动
减肥指日可待了!
 
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