有决心的瘦身

[**Secret Girl**]

楼主美女真的好有毅力啊..........运动还行, 要戒好吃的, 那真的是好难啊........... :blowzy: :blowzy: :blowzy:

 

[人淡如菊]

最初由 **Secret Girl** 发布
楼主美女真的好有毅力啊..........运动还行, 要戒好吃的, 那真的是好难啊........... :blowzy: :blowzy: :blowzy:

不过这边也没什么好吃的零食，要是在国内就难了。

 

[ACai]

I is good idea to lose weight since it may save your money.

 

[Bleuet]

I don't think is a good idea to do so many exercises and low fat diet in such short amount of time, of course u will get the result but, unless u keep it up for the rest of ur live, once u stop the intense diet program, ur body system will build up the fat again~~~

but i think 109lbs is pretty thin already~~~i don't know why u abuse urself like that~~~

 

[人淡如菊]

最初由 Bleuet 发布
I don't think is a good idea to do so many exercises and low fat diet in such short amount of time, of course u will get the result but, unless u keep it up for the rest of ur live, once u stop the intense diet program, ur body system will build up the fat again~~~

but i think 109lbs is pretty thin already~~~i don't know why u abuse urself like that~~~

Hehe, you haven't seen my latest update ba? I'm a few pounds less than 109 now. Well I wouldn't call it an intense diet program since I still have my breakfast, lunch and dinner, I just usually replace lunch with fruits and eat much less rice at dinner. Cutting out junk food is a good thing though whether you want to lose weight or not.

As for the exercising, I've been told that I'll gain my weight back if I stop. But I don't think it's too hard to keep going, winter is almost over and there'll be many ways for me to keep active, and the crunches and pilates have really just become a habit for me now, like brushing teeth. Do you find it hard to brush your teeth twice every day?

 

[lilycat]

我觉得我的腰比这个好看
呵呵

最初由 人淡如菊 发布
这个是我梦想中的腰肢 (图片网上下载的)。。。嘻嘻

 

[Bleuet]

still...300 to 400 crunches everyday...is a bit too much~~~
hum..maybe is not really 减肥 but keep an healthy life style~~still, i think with 105 lbs, u r in very good shape, unless u r just 4 foot tall

anyway, keep it up~

 

[加猫]

中饭两个桔子不会饿吗？

最初由 人淡如菊 发布
减肥第56天

饭前称是102磅，饭后称是103。5磅。

今天早上热了点剩菜(包括半个卤蛋,几叶白菜,和一些香干炒辣椒)，中午是两个桔子，晚上一中碗蘑菇汤和半两米饭。

 

[妖精]

搂主mm，偶也减肥呢~~~~~~~~~不过还要学习，不敢不吃东西呢~~`-_____________-

 

[~*serena*~]

真的很瘦ya, 偶也想减肥

 

[人淡如菊]

减肥第65天(不知不觉过了两个多月了。。。)
昨天滑雪回来称了是101磅，不过今天破戒了，跟朋友分享了一包薯条。

今天买了一套tankini加外面穿的一条小沙滩裙，下个星期要去caribbean cruise。

 

[~草莓的天空~]

加油我也开始减肥了。。。

 

[人淡如菊]

减肥最后总结
不错，得表扬自己一下，第一次刻意减肥便成功了，~115到98磅，历时2。5个月。
虽然最后两磅是因为嘴巴/牙床发了炎吃不下多少东西而减的。友情贡献3张对比照
片。。。呵呵。

第一张是12月底高峰期，脸那个圆，腰那个肥呀，只得改穿4号裤子。

照片太大了，改小点，比例还是一样的，没有把自己改修长喽。

 

[人淡如菊]

第二张是3月中在邮轮上面，虽然没有做什么运动，但因为嘴唇发炎已经减到最低体重了。

 

[人淡如菊]

第三张也是同一个星期照的，这是嘴唇发炎最厉害的时候，有好几个伤疤，就遮掉了。