精华 滑雪的 基本技术/窍门/自我保护~~图文大全~~(Merry Xmas & Happy New Year!)

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4. Stem Turn (a little bit advanced)

图解3
Continue as for a snowplough turn.

 

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4. Stem Turn (a little bit advanced)

图解4
When your turn is complete bring your skis parallel again in the standard traverse stance.

 

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5. Sideslipping (侧滑)

Sideslipping is a controlled way of losing height.

Sideslipping consists of letting your skis slip down the fall line, controlling your speed by a careful use of the uphill edges. It introduces the use of parallel skis to brake.

You can use sideslipping to get yourself out of difficulty if you ever find yourself somewhere just too steep or too narrow. Never feel embarrassed if you need to sideslip. Even the most advanced skiers fall back on this technique when they run out of space to turn.

Sideslipping is an important skill, which will help you when it comes to mastering controlling a skidding ski in a turn.

 

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5. Sideslipping (侧滑)

~~~Tips:

• Sideslipping should be a very controlled move, like letting in the clutch on a car. Take your time and don't do anything sudden. Develop a feel for when your edges are losing their grip and starting to slip.
• Keep the pressure on your downhill ski to ensure a smooth sideslip. Make sure also that your weight is distributed between your heel and the ball of your foot, or you will find it hard to keep your skis across the fall line.
• Staying flexed throughout improves your balance and readiness to react to the terrain.
• Look where you are going, not where your skis are pointing.
• Always keep your skis slightly on their uphill edges. If their downhill edges catch, you will go over. Similarly, if you ski over your poles, it's curtains.

图1：

 

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5. Sideslipping (侧滑)

图解2
Your ski can slide straight ahead or slip sideways across the snow. Skidding is a combination of sliding and slipping.

 

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5. Sideslipping (侧滑)

图解3
Stand with your skis across the fall line in the 'non-slip' position. Hold your downhill pole off the snow.

 

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5. Sideslipping (侧滑)

图解4
Release your edges smoothly by standing up and allowing your knees to roll out from the hill. Your skis will begin to slide down the fall line. Keep them pointing across the slope by steering gently with your feet.

 

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5. Sideslipping (侧滑)

图解5
To stop, apply your uphill edges by sinking down and rolling your knees back towards the mountain.

 

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5. Sideslipping (侧滑)

Exercises:

• Descend a moderately steep slope in a series of short sideslips. Start with slow, smooth sideslips and work up to short, fast sideslips with aggressive stops. How quickly can you bring your sideslips to a halt?
• Falling like a leaf (see below): forward and backward diagonal sideslipping. Steer your tips slightly down the fall line with your feet as you sideslip, and you will move forwards. Then steer your tips up the hill and begin to sideslip backwards. This is a good exercise to refine your edge and steering control.

 

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5. Sideslipping (侧滑)

图解6
Falling like a leaf: Steer your tips slightly down the fall line to sideslip forwards. Then steer your tips slightly up the fall line to sideslip backwards. Practise falling like a leaf to improve your edge control.

 

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6. How to Fall and Avoid Injury

Falling is an inevitable part of skiing. Even good skiers fall over. It is one area in which beginners excel, because they have more practice than advanced skiers.

There are times when you really don't want to fall, such as when the slope is extremely icy or dangerous.

In normal conditions, however, a fall is nothing to worry about, it can even loosen you up and show you that skiing needn't hurt!

Learning when to take risks and when to play safe is an important part of mountain craft！

 

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6. How to Fall and Avoid Injury

~~~Tips to Avoid Injury

• If falling sideways, try to keep your knees from hitting the snow first as this will tend to twist them. Land instead on your seat.
• Don't fight the fall too hard. If you take a real high-speed crash, try to roll with it: swallow-diving into the snow can be harder than expected.
• Stop sliding as quickly as possible. Bring your legs below you so you can use your feet, with or without skis, to brake to a halt. Don't wear slippery clothes.
• Never jam in your poles to stop. One of our most convincing childhood cautionary tales was about our mother who used her pole as a brake and broke her jaw on the handle. They reset it nicely though.

 

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别怕！

Even good skiers fall over.
重要的是做到~~~会摔

 

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7. Getting Up (摔了再站起来，勇敢点！)

Back On Your Feet

You've just fallen over and ground to a halt. Sit and recuperate for as long as you need, but be sure to let your companions know that you are not hurt. Then get up...

 

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7. Getting Up (摔了再站起来，勇敢点！)

If Your Skis Come Off

• Collect your skis.
• Check that the bindings are open.
• Put your skis back on.

Tips:

• Always put your downhill ski on first. If you only lose your downhill ski, turn around.
• In powder it can be very hard to keep snow off the bindings. You may have to flatten an area in order to get your skis back on.
• Open the bindings, check the the bindings and boots are clean, then put on the skis.