你们相信136公斤的【胖皮袄】每天锻炼半小时就能够六个月内减肥40公斤？

[superlover]

 

[superlover]

报道称，这一切都始于2021年6月14日，当时蓬佩奥站在磅秤上，发现他有生以来第一次体重即将达到136公斤。他声称，第二天早上醒来后，他对妻子苏珊说：“就从今天开始。”蓬佩奥称：“我开始几乎每天都锻炼，而且饮食合理，然后体重开始下降。”

58岁的蓬佩奥声称，他在自家地下室建造了一个家庭健身房：“我试着一周去那里五六次，并在那里呆上半个小时左右。这没有任何科学依据。没有教练，没有营养师。只有我自己。”

 

[superlover]

 

[冷笑六声]

泼皮獒!

 

[billwanhua]

不能靠常理解释政治家，也不能靠常理听他们的话，退休了也不行！

再加一句，neither does virus

 

[ottawa_tj]

西点军校毕业班第一名，美国参议员，CIA头子，美国国务卿，集这些于一身，世界上能有几个人？

减肥这事儿，只要想干，对他应该不难。。。他的饮食习惯也应该改变了不少。

 

[uglyducking]

most likely he got covid and was very sick for 6 months. poor guy!

 

[ccc]

做得到。

 

[ccc]

 

[和风溪流]

毎天控制食量，锻炼减半镑很合理。坚持半年不容易。

 

[PipiMom]

苍老了很多啊。 看起来像70岁。

 

[三万]

正常减肥脸色不该这么晦暗

 

[贾和平]

Pompeo looks like a completely different person and it is hard to identify him now!

The Islamic Republic submitted a formal letter to the United Nations on Jan. 2, 2022, demanding that it hold both the US and Israel accountable for the 2020 killing of Qassem Soleimani, the then-commander of the elite Quds Force of the Islamic Revolutionary Guard Corps in Baghdad airport on a diplomatic mission on Jan. 2, 2020.

"If Trump and former secretary of state Mike Pompeo are not tried in a fair court for the criminal act of assassinating General Soleimani, Muslims will take our martyr's revenge,"

Days after the assassination, the United States told the United Nations that the killing was self-defence. The then U.S. Attorney General William Barr said Trump clearly had the authority to kill Soleimani and the general was a "legitimate military target".

 

[superlover]

一周跑3-4个马拉松可以达到这个效果

只锻炼30分钟，悬

 

[mass]

To lose one pound, you need to burn 3,500 calories more than what your body needs.


Here are some different methods of cardio and the number of calories you can burn in 30 minutes:

• hiking: 185 calories
• dancing: 165 calories
• walking (3.5 mph): 140 calories
• running (5 mph): 295 calories
• bicycling (>10 mph): 295 calories
• swimming: 255 calories

蓬佩奥半年减90lb, 每天减0.5lb.
要烧1750 cal. 相当于每天要锻炼3hr 左右。