请推荐孕妇食谱

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怀孕两个多月了,反应比较严重,每天下午开始呕吐得厉害,因为没有胃口,吃不下东西,经常吐得胃都是疼的.有哪位可以推荐一些适合的小吃或是粥类.(我因为有流产的可能,所以不能吃带寒的东西.)谢谢!
 
最初由 abgwm 发布
看到这个很难过,我也是过来人,只是不会那么严重,你试试姜汁,对呕吐有帮助.芥菜芋头稀饭放些生姜(如果不喜欢吃肉,就用肉汤煮稀饭),还有就是想吃什么(哪怕是一个念头闪过),就去吃.好好卧床休息(尽量向左侧卧),手不要抬高过肩膀,不要提或拿超过1斤的东西,不要受寒,....希望你心情开朗,好好休息,生个健康的宝宝!!!

谢谢你!
 
Sorry that cannot write in Chinese. This computer has no Chinese input.

Relax. Many mommies-to-be have this symptom. Try some meat soups. Because your baby needs nurtitions. Try to eat as much as possible despite the vomit.

Take some fresh air, walk a little bit. Eat warm soups. Some cheese.

I survived all this and feel that the most important thing is to force yourself eat even if you do not like to. Baby needs you to eat!
 
don't empty u stomach. eat one or two pieces crackers when you want to vomit or heart burning. it will be better. chick soup(buy stew chickens in food basic) and pork bone soup are your best choices. insist to drink milk and juice every day. don't eat too much seafood and hot things.
good luck!
 
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