快乐的天蝎
And then, the new question from 天蝎 will be the following--
请问诸位,如何戒话 at anytime, not only office, but also home?更愁!更郁闷!
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Ok, having made enough jokes, let us go back to your original question (assuming it was asked seriously).
Not much advice from me but a single word for you, and that is "Discipline". You are the only one who can help yourself.
I know it is easy to say. To some extend, we are in the same boat. Hope this will give you some comfort, since "YOU ARE NOT ALONE"...hehe.