精华 滑雪的 基本技术/窍门/自我保护~~图文大全~~(Merry Xmas & Happy New Year!)
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汗！
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- 2007-09-17
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安全与自我保护等注意事项：
1。一定要根据自己的水平选择合适的滑雪道，要踏踏实实循序渐进，否则易出危险。初学者不要冒然去高难的雪道。
2。先仔细观察滑雪道的高度、宽度、长度、坡度和走向等情况。高山滑雪是高速运动，滑行中看来挺远的地方一眨眼就到了，如不事先了解滑雪道的状况，一旦出现意外，就来不及做出适当的反应。
3。准备向下滑行前，最好在前方无人或人少的情况下滑行，以免由于自控能力差而冲撞他人。
4。初学者在遇到危险又停不下来的时候，一个最简单易行的方法是上体向左右任何一侧倒下即可。
5。滑行中如果失控跌倒，应迅速降低重心，向后坐，不要随意挣扎，可抬起四肢，屈身，任其向下滑动。特别要避免头朝下，避免翻滚。
6。滑行中一旦跌倒，一定要迅速站起，继续滑行，或者立刻脱掉雪板尽快走到雪场边缘，以防被后来者撞伤。这一点对初学者很重要！
7。在滑行中如果前方情况不明，或感觉滑雪器材有异常时，要停下来检查，切勿冒险。
8。在中途休息时要停在滑雪道的边上，不能停在陡坡下，并随时注意从上面滑下来的滑雪者。
9。在结伴滑行时，相互间一定要拉开距离，不要为追赶同伴而急速滑降，那样很容易摔倒或跟别人相撞，初学者很容易发生这种事故。
1。一定要根据自己的水平选择合适的滑雪道，要踏踏实实循序渐进，否则易出危险。初学者不要冒然去高难的雪道。
2。先仔细观察滑雪道的高度、宽度、长度、坡度和走向等情况。高山滑雪是高速运动，滑行中看来挺远的地方一眨眼就到了，如不事先了解滑雪道的状况，一旦出现意外，就来不及做出适当的反应。
3。准备向下滑行前，最好在前方无人或人少的情况下滑行，以免由于自控能力差而冲撞他人。
4。初学者在遇到危险又停不下来的时候，一个最简单易行的方法是上体向左右任何一侧倒下即可。
5。滑行中如果失控跌倒，应迅速降低重心，向后坐，不要随意挣扎，可抬起四肢，屈身，任其向下滑动。特别要避免头朝下，避免翻滚。
6。滑行中一旦跌倒，一定要迅速站起，继续滑行，或者立刻脱掉雪板尽快走到雪场边缘，以防被后来者撞伤。这一点对初学者很重要！
7。在滑行中如果前方情况不明，或感觉滑雪器材有异常时，要停下来检查，切勿冒险。
8。在中途休息时要停在滑雪道的边上，不能停在陡坡下，并随时注意从上面滑下来的滑雪者。
9。在结伴滑行时，相互间一定要拉开距离，不要为追赶同伴而急速滑降，那样很容易摔倒或跟别人相撞，初学者很容易发生这种事故。
- 注册
- 2007-09-17
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1. The Schuss (高速直线滑雪)
~~~ Letting Yourself Slide
Schussing means letting your skis run straight downhill. Your goal should be to be able to schuss down the slope, relaxed and confident in your basic stance. In time, the schuss will be the fastest thing you can do on skis.
It is most important to choose an appropriate slope for your first attempts. Look for a gentle slope, with a natural run-out area at the end to help you stop. Make sure it is clear of other people, since at this stage the chances of your being able to stop or avoid obstacles are not high.
~~~ Letting Yourself Slide
Schussing means letting your skis run straight downhill. Your goal should be to be able to schuss down the slope, relaxed and confident in your basic stance. In time, the schuss will be the fastest thing you can do on skis.
It is most important to choose an appropriate slope for your first attempts. Look for a gentle slope, with a natural run-out area at the end to help you stop. Make sure it is clear of other people, since at this stage the chances of your being able to stop or avoid obstacles are not high.
- 注册
- 2007-09-17
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1. The Schuss (高速直线滑雪)
~~~Tips
~~~Tips
- Keep the pressure distributed evenly on both skis, otherwise you will veer across the slope. Keep your skis at hips' width apart for maximum stability.
- The most common beginner stance is with straight legs, bending only at the waist, rather than at the ankles, knees and hips. Don't forget your basic stance the moment you start sliding.
- Keep your eyes a few metres ahead. If you look at your ski tips, you can't react to changes in terrain.
- Schussing may be quite scary at first. Be consoled: although it seems fast to you, you are unlikely to exceed five miles an hour on your first slopes.
- 注册
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1. The Schuss (高速直线滑雪)
~~~Exercises
Try the following exercises while schussing, to improve your stance, balance and ability to absorb bumps and dips.
~~~Exercises
Try the following exercises while schussing, to improve your stance, balance and ability to absorb bumps and dips.
- Stance - Vary your body position as you schuss, leaning forward and then back, flexing low and then standing tall, varying the width of your stance. In which position do you feel most comfortable? In which position is it easiest to steer? To absorb bumps?
- Relaxation - Ski along and pick up a snowball or glove; get a friend to hold out a pole at shoulder height and ski under it.
- Balance - Lift each ski off the snow for a few metres; do a little jump; ski a few runs without your poles.
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2. Wedge Turn (楔入式转向)
The wedge turn is the most straightforward of all turns. It is effective and reliable, and you'll see even experienced skiers use it when the visibility is poor, or when it's their turn to carry the picnic.
It is initiated from the snowplough position by steering your skis into the fall line with your feet and legs. As you turn, the pressure you apply through your feet must move to your outside ski, just as the back seat passengers in a car are pushed against the door in a tight curve. To balance against this force, you must set your outside ski on a strong edge and push against it.
The wedge turn is the most straightforward of all turns. It is effective and reliable, and you'll see even experienced skiers use it when the visibility is poor, or when it's their turn to carry the picnic.
It is initiated from the snowplough position by steering your skis into the fall line with your feet and legs. As you turn, the pressure you apply through your feet must move to your outside ski, just as the back seat passengers in a car are pushed against the door in a tight curve. To balance against this force, you must set your outside ski on a strong edge and push against it.
