哪有看脱衣舞表演的？

[苦逼热狗]

SL, train me, train me, lol, seriously I wanna shed some pounds on my lower body.

 

[hcloud]

SL's gym guys are too hardcore for me,

I'm content with my current metro build, just need some tuning =D

SL+U

 

[hongyong]

你们说的那个SL是asssticker么，难道他真是健身教练？

 

[苦逼热狗]

他是营养师，自己平时也练

 

[hongyong]

下次我练的时候，你给拍个照片post上来就知道了，呵呵
low carb, high fat or protein =》summer nutrition
push+pull; slow+fast twitch program =》 physical exercise
i will introduce you one of pro-trainer in gym on next time we meet in gym. i 'm taking 2 more weeks training alone. u will c my difference in 40 days in summer.

cheers

小弟不明白，夏季营养为什么要高脂肪？

 

[hongyong]

强烈要求SL上张裸照

 

[hongyong]

LS , ur bodyline, kinda good, need concrate more physical exerise on the side.
do more moderate cardio after workout sets everyday. and go body tan at good life.

cheers

need concrate more physical exerise on the side. 小弟英语不太好，能否用中文翻译一下这是什么意思？

 

[assticker]

因为夏天你不能使用任何的碳水化合物
但又需要体内的蛋白质来维持你的皮下脂肪的含量
你吃些multi-vitamin 和水可以帮你排除体内多余的毒素和油脂

 

[assticker]

fat != muscle !
male intake 38 fiber in summer
female intake 25 fiber in summer

 

[assticker]

[FONT=新細明體]「肥肉」包含兩種元素：皮下脂肪[/FONT]+[FONT=新細明體]脂肪底下的肌肉。[/FONT]

 

[hcloud]

38 grams of fibre per day?

That's a lot...

 

[assticker]

他是营养师，自己平时也练

恩有两个证书，但还没拿下pro-trainer的证书呢。
还需要1年时间》《

 

[assticker]

38 grams of fibre per day?

That's a lot...

38 grams/6= 6 fibers a meal
an apple =5 fiber

what u expect?

 

[hcloud]

I expect you not to feed me apples =(

I like other fruits better.

 

[assticker]

等我pro-trainer license下来的去march 的goodlife呵呵