找跳 Belly dance的姐妹，一起切磋一下

[appledriver]

刚上完初级的课，在上中级。总感觉自己跳的不好，但不知错在哪里。找姐妹互相学习一下。QQH联系。 谢谢

 

[banana1020]

想问问MM是在哪儿上的课呢？我一直想学，但因为本身一点儿节奏感都没有，胯部也不太会动，所以一度放弃。不知道MM去学的地方教得怎么样，每班学员很多吗？老师有没有耐心呢？谢谢！

 

[nuannuan]

刚上了两节初级的课，觉得跳得好看确实不容易。我现在连shimmering都做不了. 很愿意跟你切磋.

 

[cbear]

我比起你们来差远了，就是自己在家放个dvd练。也想找个老师去学学。不知道以上的mm们都是在哪里学的，老师怎么样？愿意跟我这个没学过的人切磋吗？

 

[nuannuan]

一起交流探讨一下会很好啊。我去的是这家
Salsa Ottawa - Dance Salsa, BellyDance, Ballroom, Tango, Bachata, Merengue, Latin, Wedding, at www.danceStudios.ca

 

[Is there any...]

不知道什么舞，可以燃烧最多卡路里啊？

 

[cbear]

一起交流探讨一下会很好啊。我去的是这家
Salsa Ottawa - Dance Salsa, BellyDance, Ballroom, Tango, Bachata, Merengue, Latin, Wedding, at Salsa Ottawa - Dance Salsa, BellyDance, Ballroom, Tango, Bachata, Merengue, Latin, Wedding, at www.danceStudios.ca

多谢mm。这里parking容易吗？

 

[fungmaomao]

我比起你们来差远了，就是自己在家放个dvd练。也想找个老师去学学。不知道以上的mm们都是在哪里学的，老师怎么样？愿意跟我这个没学过的人切磋吗？

it's better to take a formal dance class from a qualified teacher. you could hurt the lower back and tail bone easily.

 

[nuannuan]

It is at Chapel and Rideau St., and easy to park.

 

[cbear]

it's better to take a formal dance class from a qualified teacher. you could hurt the lower back and tail bone easily.

多谢mm提醒。因为我一直在健身和做有氧舞，所以对肌肉的控制还算比较好。不过肯定还是要找个老师的。

 

[cbear]

It is at Chapel and Rideau St., and easy to park.

太好了，不过7月这个班我赶不上了，8月和9月都计划了去美国。只有等下次开课了

 

[banana1020]

一起交流探讨一下会很好啊。我去的是这家
Salsa Ottawa - Dance Salsa, BellyDance, Ballroom, Tango, Bachata, Merengue, Latin, Wedding, at Salsa Ottawa - Dance Salsa, BellyDance, Ballroom, Tango, Bachata, Merengue, Latin, Wedding, at www.danceStudios.ca

我以前在这里上过两期Salsa,后来就断了。最近又想动动了，结果去到那儿，预定的班人不够，没开。郁闷！只能等下次了。

 

[nuannuan]

(ZT)
1. Isolations Belly dance is built from isolations, that is moving one part of the body while the rest of the body remains motionless. This is a crucial aspect of your foundation. If you cannot isolate properly, you will be limited in your ability to layer movements. Your movements will lack clarity, perhaps looking as though you are just wiggling. Sometimes this elicits comments such as, "I can do that" from the audience. If your isolations are not pure, you may indeed be just wiggling. If you have trouble layering steps or shimmies, or if you seem to not progress, even though you are continually taking lessons, you may need to work on re-training your belly dance isolations.

 

[nuannuan]

(ZT)
2. Strength and Flexibility The ability to move in a precise isolation is crucial to layering the belly dance. This takes muscle strength and flexibility. If you have a movement small in range, or muscles that cannot hold the isolation as you layer, you will not be able to execute precision of movement and clarity will be lost.

 

[nuannuan]

(zt)3. Center of Gravity Dancing within your center of gravity is a skill that takes much practice and repetitive drill. This is because each time you try to move a body part while holding the remainder of your body in place, the effort tends to pull you from your center of gravity. The result is that your movement lacks clarity and, again, you will have trouble layering movements. It is not that we never move out of our center of gravity, we eventually do, but it must be a choice and not an accident. We do not move out of our center of gravity until we can dance within it. The fastest and most effective way to learn this skill (as well as other crucial skills) is by means of what I call training devices. These are postures and movements we drill for results, but do not use when we actually dance. These training devices are highly effective and speed up the learning process considerably.