4. Coordination A problem we often see in a belly dance performance, or experience ourselves, is an awkward or jerky movement in another part of the body when we begin to add new steps or layering to our repertoire. Sometimes this is manifested in the arms which tend to jerk or just "hang out", resulting in a lack of "Frame". If you have ever seen the difference between a poster tacked on the wall, and a print in a lovely frame, you will realize how important that frame is. What many teachers and dancers do not realize is that the mind must be trained to operate on many different levels at once in order to appear smooth and graceful, and to create a complete picture. The whole body must BE the belly dance all at the same time. It is not just physical coordination. It is also an electrical connection via the nervous system that can be rapidly trained to submerge some movements into a place I call the "Automatic Pilot". This is a very good thing, because as certain drills create this link to the Automatic Pilot, your learning accelerates rapidly and your dancing becomes smooth and very poised, and your Frame polishes the appearance of your dance, easily and dramatically.
找跳 Belly dance的姐妹，一起切磋一下
- 主题发起人 appledriver
- 开始时间
5. Posture The proper posture for learning belly dance is not always the same posture we use while dancing. Again, devices can be used to accelerate learning and increase skill dramatically. Posture is intricately connected with Isolations and Center of Gravity, and is no less important. Certain postures can make or break your ability to dance. If you are coordinated and dance well, a limited concept of what posture is or can do for you, can dramatically decrease your ability to layer steps.
michellicious
新手上路
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练这个能锻炼腰部么？我经常闪到腰。。。站久了就腰疼。。。
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那你觉得那里的salsa教的怎样？
