2003年首都地区龙舟赛CFC龙舟队招募队员情况通报

[**Secret Girl**]

my friend said so as well

 

[Undead]

最初由 风林火山 发布

i tried my best of best, 51 standard push up in 60 seconds yesterday at gym.

not bad, but make sure ur chest touches the ground this time
:lol2：
I'll be glad if u can do 30,
if so, do it with ur hands close together, and chest touches the hands, I can do 28 of those

 

[风林火山]

i did that 51 puch up with my chin touch the ground every time.
and i just did twice touch chest with closed hand, it is a diffcult one. will try again tomorrow since i done 100 puch up today.

 

[Kent以东首帅哥]

在合理的范围内,push up是做得越快越容易.

不过,用一只手就要难一点.

单手引体向上, 也是比较难的.

以前还有人在马圈里用手抓住木粱, 用两条腿把一匹马夹离地面, 那就还要难些, 因为一匹马有四个人那么重.

 

[风林火山]

最初由 Kent以东首帅哥 发布
...用一只手...单手引体向上...
...用手抓住木粱, 用两条腿把一匹马夹离地面...

佩服.
想不佩服都不行.

 

[Kent以东首帅哥]

最初由 风林火山 发布

佩服.
想不佩服都不行.

好好练练, 有半年功夫, 你就能做一个单手引体向上了.